Nutrition 130 Discussion Week 8 Micronutrients Analysis Activity in Blood Nutrients Use your Food Intake Analysis to complete the following Health Intake Bone and Activity Antioxidants 1 Nutrients in Blood and bone health Actual intake Percent Recommended What foods in your diet are high in the listed micronutrient Do you need to improve your intake If so what foods should you eat to improve your intake Iron Vitamin B12 Calcium Vitamin D Vitamin A Vitamin C Vitamin E 2 Nutrients with antioxidant properties Actual intake Percent Recommended What foods in your diet are high in the listed micronutrient Do you need to improve your intake If so what foods should you eat to improve your intake 3 Sodium and potassium Percent Actual What foods in your diet are Do you need to improve Nutrition 130 Discussion Week 8 Micronutrients Analysis Activity intake high in the listed micronutrient your intake If so what foods should you eat to improve your intake Sodium Potassium 4 Which nutrients were the most commonly deficient in your group As a group what are the best foods to eat that will increase this nutrient in your diet
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