Lecture 25Learning OutcomesKnowing the uses for potassium and recommended intake per dayFood sources and how much potassium is in eachKnow the Dash Eating PlanPotassiumFunctions:Fluid and electrolyte balanceMuscle contractionsTransmission of nerve impulsesLowers blood pressure with adequate intakeRecommended Intake (AI)4700mg/dayPotassium and Blood pressureA diet with 8.5 daily servings of fruits and veggies, lowers blood pressureAI: 4700 mgSweet potatoes494mgPotato844 mgWhite beans595mgBanana492 mgDASH Eating PlanMean systolic BP = 11.5 mmHg lowerPer day:Grains 7-8Veggies 4-5Fruits 4-5Low fat/fat free dairy 2-3Lean meats 2 or lessNuts, seeds, dry beans 4-5 per weekFats and oils 2-3 per weekSweets 5 per weekNUTRITN 130 1st Edition Lecture 25 Learning Outcomes- Knowing the uses for potassium and recommended intake per day- Food sources and how much potassium is in each- Know the Dash Eating Plan Potassium- Functions:o Fluid and electrolyte balanceo Muscle contractionso Transmission of nerve impulseso Lowers blood pressure with adequate intake Recommended Intake (AI)- 4700mg/day Potassium and Blood pressure- A diet with 8.5 daily servings of fruits and veggies, lowers blood pressure- AI: 4700 mg Sweet potatoes- 494mg Potato- 844 mg White beans- 595mg Banana- 492 mg DASH Eating Plan- Mean systolic BP = 11.5 mmHg lower- Per day:o Grains 7-8o Veggies 4-5o Fruits 4-5o Low fat/fat free dairy 2-3o Lean meats 2 or lesso Nuts, seeds, dry beans 4-5 per weeko Fats and oils 2-3 per week o Sweets 5 per weekThese notes represent a detailed interpretation of the professor’s lecture. GradeBuddy is best used as a supplement to your own notes, not as a
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