Lecture 17Nutrients Involved in Energy Metabolism and Blood HealthLearning Outcomes: Nutrients involved in MetabolismUnderstand the role of macronutrients and micronutrients in metabolismIdentify the micronutrients that are involved in metabolism, their food sources and diseases related to deficienciesUnderstand the terms enriched and fortifiedIdentify the nutrient involved in the prevention of neural tube defects and goiterKnow vulnerable groups for deficiencies of nutrients involved in metabolismLearning Outcomes: Blood NutrientsKnow the nutrients that contribute to healthy blood and anemia, their food sources and significant deficiency symptomsKnow which groups are at increased risk for anemia due to deficiency of these nutrientsDescribe the risk of toxicity due to mineral supplementationVitamin B12Coenzyme for blood formationNerve functioningVulnerable groups: vegans and elderlyIronTrace mineralPart of the proteins hemoglobin and myoglobinInvolved in metabolism of carbohydrates, fats and proteinsDietary sourcesKellogg’s Product 19Pork BeansClamsTomatoesBeefEven though they want you to eat less of it, to absorb iron is more available thereHigh risk for iron deficiency:Women in their reproductive yearsPregnant womenInfants, young children, teenagersEndurance athletesToxicity and DeficiencyToo much in diet:Can cause death in childrenSever damage to heart, central nervous system, liver and kidneysCompetition for absorptionToo little in diet:Fatigue, decreased academic performance, weaknessAnemiaMost common nutrient deficiency in the worldZincTrace mineralInvolved in hemoglobin productionAntioxidantInvolved in metabolismCompetes with ironVitamin KFat-soluble vitaminImportant in making proteins that they prevent blood clottingSourcesIntestinal bacteria (human microbiome)Green leafy vegetablesAt risk populationsInfants (get shot at birth)Review QuestionsName the nutrients discussed that contributes to healthy blood and name good food sourcesWhich groups are at increased risk for anemia due to deficiency to these nutrients?Describe the risks of mineral supplementationWhich nutrients are associated with neural tube defects, goiter?A deficiency of which of the following nutrients can cause anemia?All of the above (Iron, Folate and B12)Fortification is when food has the nutrientsNutrition 130 1st Edition Lecture 17Nutrients Involved in Energy Metabolism and Blood Health Learning Outcomes: Nutrients involved in Metabolism- Understand the role of macronutrients and micronutrients in metabolism- Identify the micronutrients that are involved in metabolism, their food sources and diseases related to deficiencies- Understand the terms enriched and fortified- Identify the nutrient involved in the prevention of neural tube defects and goiter- Know vulnerable groups for deficiencies of nutrients involved in metabolism Learning Outcomes: Blood Nutrients- Know the nutrients that contribute to healthy blood and anemia, their food sources and significant deficiency symptoms- Know which groups are at increased risk for anemia due to deficiency of these nutrients- Describe the risk of toxicity due to mineral supplementation Vitamin B12- Coenzyme for blood formation- Nerve functioning- Vulnerable groups: vegans and elderly Iron- Trace mineral- Part of the proteins hemoglobin and myoglobin- Involved in metabolism of carbohydrates, fats and proteins- Dietary sourceso Kellogg’s Product 19These notes represent a detailed interpretation of the professor’s lecture. GradeBuddy is best used as a supplement to your own notes, not as a substitute.o Pork Beanso Clamso Tomatoeso Beef  Even though they want you to eat less of it, to absorb iron is more available thereo High risk for iron deficiency: Women in their reproductive years Pregnant women Infants, young children, teenagers Endurance athletes- Toxicity and Deficiency o Too much in diet: Can cause death in children Sever damage to heart, central nervous system, liver and kidneys Competition for absorptiono Too little in diet: Fatigue, decreased academic performance, weakness Anemia  Most common nutrient deficiency in the world Zinc- Trace mineral- Involved in hemoglobin production- Antioxidant - Involved in metabolism - Competes with iron  Vitamin K- Fat-soluble vitamin- Important in making proteins that they prevent blood clotting- Sourceso Intestinal bacteria (human microbiome)o Green leafy vegetables- At risk populationso Infants (get shot at birth) Review Questions- Name the nutrients discussed that contributes to healthy blood and name good foodsources- Which groups are at increased risk for anemia due to deficiency to these nutrients?- Describe the risks of mineral supplementation- Which nutrients are associated with neural tube defects, goiter? A deficiency of which of the following nutrients can cause anemia? - All of the above (Iron, Folate and B12) Fortification is when food has the