Lecture 12Exam Learning ObjectivesDefine Saturated, monounsaturated, polyunsaturated, omega 3, 6 and trans fatty acidsDescribe their main food sources, impact on cardiovascular health and current intake recommendationsUnderstand the role of cholesterol in healthDescribe what digestive and accessory organs contribute to fat digestionDescribe the role of HDL and LDL and health implications of different lipoprotein levelsUnderstand the disease process involved in CHDUnderstand food label regulationUnderstand terms low fat, reduced fat, non fat, and no trans fat, as used on food labels in the USIdentify the components of Mediterranean DietKnow the MyPlate dietary fat recommendationsLearning ObjectivesLearning types of fats in depth, their benefits and in which foods they are present inGoing more in depth in label readingFat and Heart HealthFat:Monounsaturated fatty acidsFood: Olive oil, avocado, nuts, canola oilDecrease in lipoprotein effectDecrease in inflammationTrans FatDanish, store bough cookies, cakes (hohos), certain microwave popcornIncrease in lipoprotein effect, and decrease in HDL levelsIncrease on inflammationSaturated FatCream cheese, butter, cheese, meatIncrease in LDL, and (high in HDL a little bit)Omega 3 (polyunsaturated)Salmon, sardines, canola oil, shrimp, walnutsDecrease in inflammationNeutral from LDL and HDLOmega 6 (polyunsaturated)Corn oil, vegetable oilNeutral from LDL and HDLCarbohydrateIncrease in LDLRising HDLAerobic exercise is the best way to increase HDLSome foods may increase HDL somewhatReview QuestionsWhat are the risks for CVD?Age, etc.What are the food sources of different types of fatty acids?What are the recommended intakes for saturated fat (from discussion), trans fat?Saturated fat 10%, based on your intake, trans fat 2gHow are different types of fatty acids related to CVD – in terms of inflammation and LDL? (saturated, trans, monounsaturated, and omega-3 and omega-6 polyunsaturated)Exam ReviewWhich of the following is true regarding monounsaturated fatA) Monounsaturated fat increases LDL levelsB) Monounsaturated fat increases HDL levelsC) Monounsaturated decreases inflammationD) B and CWeekly readingEating fatty fish such as salmon, may be beneficial for which of the following:A) Heart DiseaseB) Preventing Alzheimer’s diseaseC) Curing Alzheimer’s diseaseD) All of the aboveE) A and B onlyLabel ReadingClaim:Fat FreeMeaning: .5g/servingLow FatLess than or equal to 3g/servingReduced fat25% less than reference foodTrans fat free/0g0.5g/servingMy PyramidDairy foodsChoose low-fat, or fat-free dairy productsMeats and beansChoose low-fat or lean meats and poultryOilsEat small amounts, of health promoting forms of oilsDietary guidelines20-35% kcal (10% saturated)2g of Trans fatCholesterol intake less than 300mgMediterranean DietChange in focus from low-fat to type of fatFocus FoodsWhole grainsVegetablesLegumesFeta cheese or plain yogurtOlives and olive oilFishFruitChicken, a few eggsVery little red meatReview QuestionWhat are the characteristics of the Mediterranean diet?What are the MyPlate recommendations for fat intake?Exam PracticeDiets low in saturated fat and cholesterol that include at least 1.3 grams of plant sterols or 3.4 grams of plant stanols, consumed in two meals, may reduce the risk of heart diseaseA) Health ClaimB) Nutrition FactC) AdvertisingD) A and B onlyNutrition 130 1st Edition Lecture 12Exam Learning Objectives- Define Saturated, monounsaturated, polyunsaturated, omega 3, 6 and trans fatty acids- Describe their main food sources, impact on cardiovascular health and current intakerecommendations- Understand the role of cholesterol in health- Describe what digestive and accessory organs contribute to fat digestion- Describe the role of HDL and LDL and health implications of different lipoprotein levels- Understand the disease process involved in CHD- Understand food label regulationo Understand terms low fat, reduced fat, non fat, and no trans fat, as used on food labels in the US- Identify the components of Mediterranean Diet- Know the MyPlate dietary fat recommendationsLearning Objectives- Learning types of fats in depth, their benefits and in which foods they are present in- Going more in depth in label readingFat and Heart Health- Fat:o Monounsaturated fatty acids Food: Olive oil, avocado, nuts, canola oil Decrease in lipoprotein effect- Decrease in inflammationo Trans Fat Danish, store bough cookies, cakes (hohos), certain microwave popcornThese notes represent a detailed interpretation of the professor’s lecture. GradeBuddy is best used as a supplement to your own notes, not as a substitute. Increase in lipoprotein effect, and decrease in HDL levels- Increase on inflammationo Saturated Fat Cream cheese, butter, cheese, meat Increase in LDL, and (high in HDL a little bit)o Omega 3 (polyunsaturated) Salmon, sardines, canola oil, shrimp, walnuts Decrease in inflammation- Neutral from LDL and HDLo Omega 6 (polyunsaturated) Corn oil, vegetable oil Neutral from LDL and HDLo Carbohydrate Increase in LDL- Rising HDLo Aerobic exercise is the best way to increase HDLo Some foods may increase HDL somewhat  Review Questions- What are the risks for CVD?o Age, etc.- What are the food sources of different types of fatty acids?- What are the recommended intakes for saturated fat (from discussion), trans fat?o Saturated fat 10%, based on your intake, trans fat 2g- How are different types of fatty acids related to CVD – in terms of inflammation and LDL? (saturated, trans, monounsaturated, and omega-3 and omega-6 polyunsaturated) Exam Review- Which of the following is true regarding monounsaturated fato A) Monounsaturated fat increases LDL levelso B) Monounsaturated fat increases HDL levelso C) Monounsaturated decreases inflammationo D) B and C Weekly reading- Eating fatty fish such as salmon, may be beneficial for which of the following:- A) Heart Disease- B) Preventing Alzheimer’s disease- C) Curing Alzheimer’s disease - D) All of the above- E) A and B only  Label Reading- Claim:o Fat Free Meaning: .5g/servingo Low Fat Less than or equal to 3g/servingo Reduced fat 25% less than reference foodo Trans fat free/0g 0.5g/serving- My Pyramido Dairy foods Choose low-fat, or fat-free dairy productso Meats and beans Choose low-fat or lean meats and poultryo Oils Eat small amounts, of health promoting forms of oilso