Lecture 31Learning ObjectivesUnderstanding how food addictions affect how much you consumeKnowing the external/internal cues, and knowing mindful and intuitive eating strategiesCauses of Obesity: Food AddictionHigh palatable food activates brain reward systemResearch shows that an animal will binge eat on highly palatable food when it is limitedResearch on rodent and obesity support which of the following:When highly palatable food may be as addictive as cocaineWhat makes us start eating and what makes us stop?Mindful eatingIntuitive eatingInternal cuesMindless eatingExternal cuesExternal cuesBig serving dishesFancy namesVarietyPlate ware (large plates)Family styleHealth haloCauses of obesity: Lack of internal cueingRegularly eating beyond moderate fullnessDrinking caloriesNot eating mindfully/distracted eatingReview of 24 studiesDistracted eatingIncrease immediate intakeIncreased later more intakeIntuitive/Mindful EatingEat when you’re hungry (except breakfast)Choose foods you believe will satisfy youStay connected to your body and eat with awareness and enjoymentStop eating when you are physically satisfiedWhich of the following shows a lack of intuitive eating?Eating in response to appetite not hungerDistracted eatingEating beyond moderate fullnessMindless eating results in being sensitive toExternal cuesBig servings – smaller servingsFancy names – awareness, think in plain namesVariety – limit variety at each mealPlate ware – smaller plates, taller glassesFamily style – men, don’t leave serving bowls on tableHealth halo – low fat foods can trick peopleNutrition 130 1st Edition Lecture 31 Learning Objectives- Understanding how food addictions affect how much you consume- Knowing the external/internal cues, and knowing mindful and intuitive eating strategies Causes of Obesity: Food Addiction- High palatable food activates brain reward system- Research shows that an animal will binge eat on highly palatable food when it is limitedResearch on rodent and obesity support which of the following:- When highly palatable food may be as addictive as cocaine What makes us start eating and what makes us stop?- Mindful eating- Intuitive eating- Internal cues- Mindless eating- External cues External cues- Big serving dishes - Fancy names- Variety- Plate ware (large plates)- Family style- Health halo Causes of obesity: Lack of internal cueing- Regularly eating beyond moderate fullnessThese notes represent a detailed interpretation of the professor’s lecture. GradeBuddy is best used as a supplement to your own notes, not as a substitute.- Drinking calories- Not eating mindfully/distracted eating Review of 24 studies- Distracted eating- Increase immediate intake - Increased later more intake Intuitive/Mindful Eating- Eat when you’re hungry (except breakfast)- Choose foods you believe will satisfy you- Stay connected to your body and eat with awareness and enjoyment- Stop eating when you are physically satisfied Which of the following shows a lack of intuitive eating?- Eating in response to appetite not hunger- Distracted eating- Eating beyond moderate fullness Mindless eating results in being sensitive to- External cueso Big servings – smaller servingso Fancy names – awareness, think in plain nameso Variety – limit variety at each mealo Plate ware – smaller plates, taller glasseso Family style – men, don’t leave serving bowls on tableo Health halo – low fat foods can trick
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