Sylvia Amador April 24, 2012 Nutrition Discussion JeopardyFinal Review Jeopardy - Chapter 11: 1000 o Waist circumference measurements provide an estimate for amount of what type of fat? Visceral fato List two potential health outcomes related to excess amount of this fat. Cardiovascular Disease Diabetes Cancero What are the waist measurements for women and men that indicate increased risk? Women: >35 inches Men:>40 inches- Chapter 10: 800o What are the main risks of too much mineral supplementation Iron poisoning, competition for absorption between iron, zinc and copper.- Chapter 8: 400o Which micronutrients have antioxidants properties? Vitamin C, E, beta-carotene (Vitamin A may be antioxidant) Also zinc, copper manganese, selenium. - Chapter 12: 500o Describe a good pre-competition meal (components) Low in fat and fiber, high in CHO (Carbohydrate), moderate in protein, familiar- Chapter 10: 900o These two B Vitamins are involved in blood health Folate, B12- Chapter 13&14: 800o What are the characteristics of organic foods No GMOs; minimal/no conventional pesticides, petroleum-based fertilizers, sludge-based fertilizers no antibiotics or growth hormones.- Chapter 13 &14: 700o What are GMOs (in the food supply) and what are they created and grown? Food that have been genetically modified to be resistant to herbicides and pests. - Chapter 10: 400o After fortification of all cereals with this vitamin, there has been a decrease in neural tube defects in newborns.Page 1Sylvia Amador April 24, 2012 Nutrition Discussion Jeopardy Folate- Chapter 11: 900o Give examples of internal cueing Eating when hungry, stopping when satisfied, eating with enjoyment, paying attention when you eat- Chapter 12: 700o What are the three components of fitness? Cardiovascular endurance, muscle strength and flexibility- Chapter 11: 800o Give examples of external cueing Plate size, eating at a certain time, keeping a food log- Chapter 8: 600o What deficiency leads to blindness in third-world countries? Vitamin A- Chapter 10: 700o Name the groups at risk for iron deficiency Vegans, youth, females, pregnant women- Chapter 13&14: 600o How can you reduce your pesticide exposure? Buy organic, especially using the dirty dozen list from the EWG.- Chapter 11: 700o What can go wrong with the leptin system that can cause obesity? Abnormal receptors in the brain, dysfunctional leptin to disorder manufacture - Chapter 12: 600o List the risks of ergogenic aids Illegal, infertility, short stature, feminization of men, masculinization of women.- Chapter 10: 600o Heme iron is found in what kind of food product? Animal- Chapter 11: 600o List the components of intuitive eating Eat when you are hungry, stop when you re moderately satisfied, eat what you feel will satisfy you and eat with attention and enjoyment- Chapter 9: 500o Name the modifiable risk factors for osteoporosis Smoking, weight beating exercise, poor calcium intake, poor vitamin D intake- Chapter 11: 500o Describe the health at every size Focus on healthy living habits, not weight. Stop dieting Page 2Sylvia Amador April 24, 2012 Nutrition Discussion Jeopardy- Chapter 13 & 14: 500o Which population has the highest prevalence of Bulimia Nervosa? College Aged- Women - Chapter 10: 500o Goiter and cretinism is a concern in developing countries and it is caused by deficiency of which micronutrient? Iodine- Chapter 9: 500o List one dietary source of Vitamin E and Vitamin C Vitamin E: Vegetable oil/nuts, wheat germ, seeds Vitamin C: Citrus (oranges, etc.) strawberries, tomatoes, kiwi- Chapter 8: 500o List 2 Phytochemicals and give an example of each Carotenoids: red, orange, and deep green fruit and veggies Flavonoids: berries tea olives dark chocolate red wine Phytoestrogens: soybeans and soy products- Chapter 13 &14: 400o This eating disorder is characterized by eating large amounts of foods at one time and 25-50% of obese individuals have this eating disorder Binge Eating- Chapter 11: 400o List the contributing factors to obesity Genetics, childhood factors, disruption of the body clock, addiction to palatable food, hormonal factors, lack of internal cueing, excess calorie intake high energy density lack of exercise too much sitting- Chapter 9: 400o The vitamin needed for calcium absorption from the gut and calcium deposition in the bone Vitamin D- Chapter 8: 400o Which of the following are examples of probiotics? Eggs, yogurt, iodized salt or sauerkraut? YogurtPage
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