1st Edition
NUTRITN 130: Nutrition for a Healthy Lifestyle
School: University of Massachusetts Amherst (UMass Amherst )
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Pages: 3We discussed food additives and organic foods.
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Pages: 2We discussed different types of eating disorders and how they affect the body.
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Pages: 2We discussed food addiction and helpful external/internal cues, and helpful initiative and mindful strategies for eating.
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Pages: 3We discussed some causes of obesity and how it affects our body.
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Pages: 2We talked about the food environment and how that affects the food we eat and how lack of brown fat influences obesity.
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Pages: 3We discussed how BMR affects us and factors that affect our BMRs.
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Pages: 3We discuss how to maintain a healthy diet using certain mechanisms physical and intuitively to do so.
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Pages: 2We discussed the how potassium affects the body, the recommend amounts and the food sources and amount of potassium that are in each food source.
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Pages: 3We discuss how fluid and electrolytes are so important to the body and nutrition.
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Pages: 2We discussed phytochemcials and the foods they're in, what the Dietary Supplement Health and Education Act is and the difference between a health claim and structure function.
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Pages: 3We go into depth talking about different antioxidants and nutrients that help stabilize free radicals and how antioxidant supplements increase risk.
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Pages: 2We discuss which dietary risk factors can have different consequences, good and bad, and which nutrients in our diet have antioxidants.
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Pages: 3This lecture covered Free Radicals and how they effect the body, their functions and what they cause and how they are formed.