KIN 300 Lecture 17 Outline of Last Lecture II History of Fitness continued a Kenneth Cooper III Importance of Fitness a What is Fitness Outline of Current Lecture IV Guest Speaker Notes Current Lecture KIN 300 Guest Speaker Notes Mike Polis registered dietitian Sports Nutrition What Mike Polis does o Cornerstone Training and Nutrition Co Founder and Coach o Clinical dietitian o Competitive power lifter and natural bodybuilder Role as a Dietitian Clinician included in the interdisciplinary team Educator researcher promoter of wellness and sustainable lifestyle coach personal application Who is a Registered Dietitian Completed the minimum of a Baccalaureate degree granted by a U S regionally accredited college or university Completed a supervised practice program ACEND for the Academy of Nutrition and Dietetics After pass exam remitted the annual CDR and state licensure fees o Complied with the Professional Development Portfolio PDP recertification requirements o Continuing education credit Supervised Practice o Accredited Dietetic Internship Program Minimum of 1200 hours These notes represent a detailed interpretation of the professor s lecture GradeBuddy is best used as a supplement to your own notes not as a substitute o Accredited Coordinated Program RD versus Nutritionist CDR states a registered Dietitian is the ONLY accredited food and nutrition professional Career Opportunities Clinical dietetics Health and wellness Public health School system Teaching and education Research and development Sports nutrition Fitness and health Sports Dietetics A growing field Opportunities in high school collegiate and professional levels What does a sports dietitian do o Meet an athlete s energy needs conducive to a specific sport o Optimize nutrition optimize recovery optimize results o Each nutrition goal is sport specific and individualized Goals o Achieve and maintain appropriate lean body mass and body fat levels specific for their sport o Maximize hydration status o Optimize recovery via nutrition o Prevent illness o Rehabilitation o Educate athletes o Stay up to speed on NCAA regulations if applicable Nutrition Interests Performance based nutrition Wellness Clinical dietetics Research and education Body composition related to training adaptations and nutrition interventions Clinical Dietetics Evaluate anthropometric biochemical clinical and dietary history to assess patients nutrition status Plan and implement appropriate dietary intervention and continue to monitor o Example heart attack patient who can t eat on his her own o Must look at past medical history and take that into consideration for current situation Enteral formula selection and nutrition support Counseling and nutrition education Nutrition is a Science Dogma consumes the health fitness and nutrition field My Passion finding the truth regarding nutrition Evidence based approach Become an education consumer If it sounds to good to be true it probably is Question the source Nutrition Myths and Misconceptions Why is there so much incorrect information out there o Misinterpretation of information o Anecdotal evidence versus science o Sound bites can t tell the whole story o Selling a product vitamins supplements food product cookware True or false All carbohydrates are bad for you FALSE Complex Carbohydrates o Found in starchy foods most grains wheat rice barley oats potatoes corn beans o Provide body with sustainable energy o Higher fiber source Simple Carbohydrates o Provide quick energy o With an exception to fruits and milk most simple carbohydrates lack vitamins minerals and fiber Verdict o Carbohydrates are the preferred source of fuel for the body o Carbohydrates are the starches and sugar found in food o Carbohydrates have almost half as many calories as fats Clean Eating o There is no operational working definition of clean eating o Many will refer to clean eating as healthy wholesome foods o But why not coin in healthy eating instead of clean eating o If you re not eating a clean food then you subject yourself to a label of eating dirty o All foods can fit into your nutrition program moderation and control are key The Body s Recognition of Nutrients o Does not decipher between clean food and bad foods during digestion and absorption o o Rather carbohydrates proteins and fats at the molecular level Whether is be 25g carbohydrate from a white potato or 25g carbohydrate from a sweet potato your body will metabolize from the carbohydrates the same True or False eating like a caveman paleo is optimal way of eating FALSE Paleolithic approach the pyramid top fruits veggies and nuts middle meats bottom o Not a balanced meal Paleo Talking Points negative points o Elimination of food groups Carbohydrates o Preferred source of fuel o Indirect way of cutting calories o Altering of instilled good behaviors o Social and psychological eating o Lifelong and lifestyle changes longevity not sustainable for most people Finding the Truth o Cornerstone Training and Nutrition o To provide evidence based nutrition and training information to individuals o Construct practical goals Constructing Individualized Plans o No cookie cutter nutrition or training approaches o Continuous monitoring tracking and adjusting Our Nutrition Approach o Flexible dieting also known as IIFYM or If It Fits Your Macros Teaches you balance and is scientifically sound Welcomes versatility and honors personal food preferences not completely limited allows for a social life o Eliminate eating disorders help you reach your goal easier end to cookie cutter diets Flexible Dieting o 80 20 rule 80 clean and 20 cheat meals food on a daily basis o What s sustainable o Arbitrarily labeling foods o Clean versus Dirty eating o Social and psychological context of eating What Are Macronutrients Compose total caloric intake Protein 10 15 Carbohydrates 55 65 Fats 25 30 Why do they matter o It is the amount of each macronutrient that we eat that determines our body composition and energy balance o Not necessarily the food but more so the composition of the food Carbohydrates Highly individualized Dependent upon the person s total daily energy expenditure sport gender age goal insulin sensitivity and environmental conditions Carbohydrates are protein sharing o What does this mean Do not want to use protein comes from muscle as energy want to use carbohydrates as energy o Protein sharing provide the body with enough carbohydrates and the likelihood of protein via skeletal