EXAM II 1 Unsaturated fatty acids a Are found in large amounts in plant oils 2 The following is true regarding protein needs a The RDA for protein for a healthy adult male is 0 8 g kg of body weight 3 The following is true regarding sodium a Sodium is abundant in canned soups and frozen dinners 4 Lipoproteins a Are needed to transport fat and cholesterol in the blood 5 The following is true regarding the protein deficiency diseases a Kwashiorkor is characterized by edema 6 and are the two classes of fatty acids most strongly associated with heart disease a Saturated and trans 7 Two plant oils that are extremely high in saturated fatty acids are a Palm and coconut oils 8 The following is true regarding protein in the human diet a With few exceptions only animal products contain enough of all nine essential amino acids to be considered complete proteins 9 The following is an essential amino acid a Phenylalanine 10 The following is true regarding the essential fatty acids a Omega 3 fatty acids can be found in fish and walnuts 11 Bulimia Nervosa is a n a Eating disorder 12 Basal metabolic rate of a 27 3 a Refers to the amount of energy used to maintain all of your normal involuntary bodily functions 13 A person who is 5 feet 10 inches tall and weighs 190 pounds would have a BMI 14 The following is true regarding basal metabolic rate a It is generally higher in males 15 A safe effective weight loss program includes all of the following EXCEPT a Consuming less than 1000 calories per day without medical supervision 16 The primary type of lipids consumed by human is 17 The use of bioelectrical impedance analysis to measure body composition is based a Triglycerides on the fact that a Vitamin A a Iodine a Fat is lower in water and thus does not conduct electricity 18 Blindness can be caused by a deficiency of 19 Deficiency of the following mineral leads to goiter 20 The following is true regarding sources of vitamins and minerals a Vitamin E is found in plant oils 21 The following is true regarding the vitamins involved in growth and development a Folate is required for proper cell division 22 The following is true regarding fat soluble vitamins a Vitamin K is a fat soluble vitamin 23 Some vitamins can be produced in limited amount in the body This does NOT include a Thiamin person consumes consume 24 The following is a reason that it can be difficult to assess how many calories a a Most people are not good at estimating portion sizes of the foods that they 25 The following nutrient is involved in blood clotting a Vitamin K 26 The following is true regarding vitamin synthesis in the human body a Niacin can be made from the amino acid tryptophan 27 The following vitamins are involved in energy production a Thiamin niacin and riboflavin 28 Anemia a When caused by iron deficiency is the most common nutrient deficiency disease in the world 29 The following is true regarding calcium status in the body a Long term adequate calcium intake may result in osteoporosis 30 One must create a deficit of calories in order to lose a pound of fat a 3500 31 The following is true regarding alternative treatments for weight loss a Very low calorie diets can be dangerous due to difficulty of meeting one s essential nutrient needs on so few calories each day 32 The following person would be at the highest risk of vitamin and or mineral deficiencies a An elderly woman on a limited budget 33 The following is true regarding the bioavailability of vitamins and minerals a Fiber decreases the bioavailability of some minerals 34 The most abundant mineral in the body is 35 Deficiency in which of the following vitamins minerals is NOT known to cause a Calcium anemia a Selenium 36 The following is true regarding high protein diets a They force the body to use protein for energy 37 The following is true regarding the functions of vitamins and minerals a Inadequate folate intake during pregnancy may result in neural tube defects 38 Vitamin D synthesis in the skin a Can be decreased by sunscreen usage 39 Most eating disorders are a result of a Physiological feelings of worthlessness and unrealistic images of the human body in the media 40 While getting dressed one morning Jim a 40 year old teacher notices that his favorite jeans no longer fit He reaches for a calculator and realizes that his BMI is now 32 while it was 30 six months ago This indicates that a Jim s weight has increased in relation to his height 41 Anorexia Nervosa a Is characterized by marasmus 42 Treatment for eating disorders a Should involve a combination of nutritional and psychological approaches Iodine cretinism Fluoride Tooth decay Vitamin C scurvy Vitamin D rickets Niacin pellagra Thiamin Beriberi Two nutrients abundant in vegan diet vitamin c and vitamin a Two nutrients missing from vegan diet iron and B12 One nutrient food component that a meat eater may consume two much of and raises heart disease risk Benefits Risk of Vegetarian Diet and Meat Eater
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