UMass Amherst KIN 110 - KIN110_Sept10_14 (4 pages)

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KIN110_Sept10_14



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KIN110_Sept10_14

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Pages:
4
School:
University of Massachusetts Amherst
Course:
Kin 110 - Human Performance & Nutrition
Human Performance & Nutrition Documents

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9 10 14 kin 110 class notes Announcements o Kin club 9 10 Hasbrouck 134 Meeting topics Yearly topics 10 for the year 5 for semester Info about what the club does and why you would benefit in joining NEACSM Networking Relay for life Next meeting Sept 17th at 5 30 Mary ellen liseno from career services Quiz this week Based on reading on moode o Due Sunday sept 14th by 11 59 pm What constitutes a diet o Diet books o Weight loss Definition o The habitual pattern of eating o Diet is simply what you eat every day on average o Mixed diet PRO CHO and FAT o Vegan o Low carb diet o Vegetarian o Doesn t mean you eat the same thing every day it is the average Habitual pattern of eating o The average o Some days you may eat differently Overeat Hardly eat Eat nothing but oreos Feel guilty eat nothing but vegetables o Over the course of a week each day may be very different Suggestions to figure out what you should be eating o Choosemyplate gov o Mypyramid gov o www thesnackneutralizer com you can choose any food figure out the activity how much activity you need to do to neutralize what you ate did an example where you ate 7 large cookies it would take more than 300 minutes on a trampoline to completely burn them off o dairy farmers were mad that they weren t on the plate how may days needed to get an accurate pictures of habitual diet o Between 3 7 days is what dieticians will measure to get an idea of a person s average diet Different ways to measure diet o Programs o Weigh food o Track your own diet Meal snap Only a few dollars Figures out calories based on picture of what you ate Collecting diet information is an inexact science WHY o Because will lie change what they eat when they are being watched o It can also be hard to recall what you ate last night the night before o Many people believe data are Subjectivity Flawed science Look at data with a grain of salt Why is it important to accurately access diet o May determine relationships between what you eat health outcomes



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