9.4.13 Kin 110 lecture notes- Tour de France, pro cyclists average 5 h/dayo In hot weather, steep mountains for 23 dayso Requires a lot of energy 5000 calories (doesn’t include regular calories you need to eat – about 2000/2500 per day) 7500 total calories! Need to eat calorie dense/nutritious food- 1st challenge: 7500 kcal = 27 Pop-tarts, 75 slices of Bread, 30 powerbars or 150 oreoso a LOT of food- issue isn’t just calories: environment changeso cold to hot quicklyo mountains have elevations in meters, sea level to 165 kilometers in a day high altitude causes loss of oxygen they need minerals, vitamins, fluids, electrolytes type of & number of kcals matters carbs, protein, fat… ratio matters a lot ^- Also…o Need fluids to maintain chemical composition of bloodo Electrolytes: sodium & potassium & chloride (coconut water!)o Balancing is important if you don’t want to make yourself sicko This is why sport nutrition is such a big industry!- Other sports events…o Running, field hockey, military (physical activity, extreme conditions, limited sleep, high level for long period of time), quidditch lol- Other techniques besides foodo Dietary supplements Enhance performanceo Drugs Increases more & more Designed to manipulate the body, environment… Enhance performanceo For 99.9% of world not elite athletes, optimize their health? Life performance matters as wello Medical – IV, can get nutrition while sleeping- Nutrition/physical activity for human performance, meaning athletic performance but overall health also we will focus on both issueso Priorities: what is the nutritional strategy? End of the season? New goals after not practicing the same routine of exercise- Gen.ed class with a BS designation. Engage students in:o Questions, ideas and methods of analysiso Application of methods to real world issueso Critical thinking through inquiry, problem solving and analysiso Awareness of multiple perspective (how race, ethnicity, and social class impact health)- This course provides the base of knowledge required to understand the role of diet and exercise in optimizing athletic performance and overall health ant to critically evaluate information and products related to human performancewith “open-minded skepticism- Kinesiology= study of human movemento Human performance and nutritiono Barry Braun, Ph.D.o Jen Rivero M.S., Hannah Masse, B.S. and Corey Greever, M.S.o Jaime Laurin, Melissa Armstrong, Kristie Summus, Aaron Carp- Discussion starts next week- Already have the textbook! - Final exam during exam
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