NTDT200 Review Questions Chapter 2 1 List and discuss the significance of six diet planning principles 2 What is meant by the term nutrient dense food Give an example of foods with high nutrient density and low nutrient density 3 What s an empty kilocalories food 4 Define the term discretionary kcalories and give 3 examples of foods that provide them Under what circumstances is the intake of discretionary kcalories permitted 5 Discuss the meaning significance and utility of MyPlate as an educational tool 6 What is the difference between fortification and enrichment 7 What are the health benefits of whole grains 8 What are the recommendations for whole grain intake 9 Describe the major aspects of nutrition labeling regulations List the information that must be displayed on food labels 1 10 Why do food label serving sizes often confuse consumers 11 Discuss the regulations for nutrient claims and health claims on food labels 12 Describe the grading system for health claims 13 What is a structure function claim 14 Define the different types of vegetarian diets 15 List the advantages of a vegetarian diet 16 What nutrient requirements are more difficult to meet on this diet 2
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