DOC PREVIEW
UD NTDT 200 - NTDT200 Diet Analysis Project Instructions

This preview shows page 1 out of 3 pages.

Save
View full document
View full document
Premium Document
Do you want full access? Go Premium and unlock all 3 pages.
Access to all documents
Download any document
Ad free experience
Premium Document
Do you want full access? Go Premium and unlock all 3 pages.
Access to all documents
Download any document
Ad free experience

Unformatted text preview:

Step II: Printout from Computer Dietary Analysis ProgramNTDT200 NUTRITON CONCEPTSFALL 2013 (Dr. Alisha Rovner)INSTRUCTIONS: DIET ANALYSIS PROJECTStep I. Record your dietary intake1. Print out the following files found on Sakai listed under the “Diet Analysis” folder. The files include (1) Diet Analysis Project (2) Instructions Diet Project (3) Diet Records and (4) Sample Diet Record.2. Record your dietary intake for THREE full days (midnight to midnight) on the Diet Record sheets (this is part of the Personal Dietary Analysis Assignment). Pick any two TYPICAL WEEK DAYS and one TYPICAL WEEKEND DAY. You do not want to record your diet on aday that your dietary intake is out of the ordinary such as a holiday. (Note: Do NOT create your own logs or write them on notepaper. You must use the Diet Record Sheets.) 3. Recording your food intake correctly:1. Use the Dietary Intake Records to write down EVERYTHING you eat and drink for the three days you have chosen.2. Be sure that two days are weekdays and one is a weekend day.3. Include all the beverages you consume, including alcohol and water.4. Record your vitamin and mineral supplements but DO NOT enter them into the program. They will be addressed separately in the diet project packet.5. Be sure to include all sauces, gravies, dressings, cream and sugar for coffee, etc., as these items often contribute significantly to your total kcalorie intake.6. Estimate the portion size that you consumed. Rules of thumb for estimating are listed on page 45 of your textbook. You can also use the “How much is a cup (or ounce)” pageson the MyPlate website. In the software, you will see an option for entering the amount of food in ‘servings,’ in addition to cups, ounces, etc. These are the suggested serving sizes from MyPlate (1 oz of grains, etc.). *Remember: Portion size is not always equalto serving size.7. The most accurate results from this project will be obtained if you write down what you eat and drink soon after your meal, rather than trying to remember what you ate several days later. Bring the diet sheets with you so you can record food and beverages as you eat and drink them. 8. Remember to write down the brand name (if your food had one) and how it was prepared (e.g. 2 eggs, scrambled, fried in vegetable oil).9. If you went to a fast food restaurant, write down the name of the restaurant next to the food you ate there.Step II: Printout from Computer Dietary Analysis Program1. Access the diet analysis program:· Pin Code for access to the Online version 10.0 of Diet Analysis Plus (online software is located at http://daplus.wadsworth.com)→ Set up your account by going to www.cengage.com/login. On the left side of the screen click “create a new student account”. Follow the instructions by first entering the access code (found on the inside of the card you purchased). When creating your user name, do not use symbols such as an apostrophe (‘) 1as this creates a problem when printing. Once the account is set-up, log in by using the e-mail address you provided during registration.2. After accessing DAP (Diet Analysis Plus), you should be on a “Getting Started” screen where you can create your profile and get acquainted to the program. Select “Click Here for a Quick Start Tutorial” at the top of the page to learn how to use the program. (Do NOT send any quizzes to me when you finish the tutorial.)3. “Create my primary profile” on the getting started home screen by entering the required information. Continue to answer questions (it is usually best NOT to check “use long activity questionnaire” but instead indicate your activity level. Remember, it is best to underestimate your activity level. At any time you can update the information by going to the “Home” screen and clicking “manage profiles.”4. Click the “Track Diet” button to enter the foods you have eaten.· Select three calendar dates to enter foods.· On your dietary intake records, write down the calendar date you choose to enter that day’s food on.· Use the “find foods” function to enter the food you want to find.· Try to find the food in the list that most closely matches what you ate. For some foods, you may need to break the food down into its separate components and find each one. (A sandwich is a good example: you’ll need to look up the bread, any cheese, condiments, meat, toppings, etc.) You can use the “custom foods and recipes” link if you wish to save this meal item and use again (ie. If you want to use the food twice).· Click the “Search Tips” link to get some tips to help you search, if you are having trouble finding a food.· Use the information button (“i”) next to a food to get a pop-up with its nutrition information.· Click on the name of the food to add it to your list of eaten foods. A pop-up will come up asking you to enter the portion size. Select which unit of measurement you want to use (cups, ounces, etc.) and enter the number of units of food that you ate. See above (Step I, number 3.) for tips on how to accurately record your food intake.· Click on one of the meal buttons (breakfast, lunch, dinner, or snack) to put your food in the list at the proper place.· After you enter a food, you can click the “x” button next to a food in the “Foods Eaten” list to remove it from your list.· You may use the “Create a Food” and “Create a Recipe” functions to enter foods not in the database.· You do not need to remember to save your data when using the online version. It saves the data automatically for you, and you should be able to access it from any computer with an Internet connection.25. To PRINT the required reports, follow the directions below. Once in the correct report, select “Print PDF.” Once the PDF is created, click print.a. Click on the “Reports” tab. Print the following reports.· Intake Spreadsheet for EACH day. Select the correct date on the left of the screen and make sure all meals are checked off.· Intake vs. Goals for EACH day· Intake vs. Goals for 3-day average—make the start date the first day you logged food & the end date the last day you logged food.· MyPlate Analysis for EACH day · MyPlate Analysis for 3-day average—make the start date the first day you logged food & the end date the last day you logged food.· To print a copy of your profile DRI goals, click DRI Report.· Macronutrient Ranges—print


View Full Document

UD NTDT 200 - NTDT200 Diet Analysis Project Instructions

Documents in this Course
Exam I

Exam I

17 pages

Notes

Notes

1 pages

Digestion

Digestion

89 pages

Exam 1

Exam 1

25 pages

Choking

Choking

3 pages

Chapter 6

Chapter 6

10 pages

Chapter 1

Chapter 1

22 pages

Load more
Download NTDT200 Diet Analysis Project Instructions
Our administrator received your request to download this document. We will send you the file to your email shortly.
Loading Unlocking...
Login

Join to view NTDT200 Diet Analysis Project Instructions and access 3M+ class-specific study document.

or
We will never post anything without your permission.
Don't have an account?
Sign Up

Join to view NTDT200 Diet Analysis Project Instructions 2 2 and access 3M+ class-specific study document.

or

By creating an account you agree to our Privacy Policy and Terms Of Use

Already a member?