Managing Stress – SummaryReflective Activity1. Identify your stressors – What are the things that make you stressed? Write down several items from your “College Student’s Stressful Event Checklist”. If you have other stressors that were not listed, you may write those down as well. 2. Identify your stress response – How do you know you are under stress? Write down several items from your “Circle Your Stress Cues” worksheet. 3. This module described several methods to help you manage your stress. It is important for you to find the methods that willbe most effective for YOU to manage your stress. Relaxation techniques help to reverse the stress response. Of the ASU 101: The ASU Experience Arizona State Universityrelaxation techniques mentioned, which one(s) are you willing to try? Remember, stress management techniques take practice, butby practicing on a regular basis, you will learn to moreeffectively manage your stress. So, practice your methods!ASU 101: The ASU Experience Page 2ASU 101: The ASU Experience Page
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