Correcting Negative Thought ProcessesImagine a recent situation in which you felt very upset. This may have been something having to do with school, or your family, or your friends, or at your job. 1. Write 1-2 sentences describing the event. 2. What feelings are associated with the event- how powerful are these feelings? (What are some possible effects of such feelings, e.g. during an exam?) 3. Write 1-2 thoughts that you were having when you were so upset. 4. Next to each thought, identify whether there are examples of these distortions. ASU 101: The ASU Experience Arizona State University5. Finally, pick a distorted thought and write a rebuttal, attempting to be asaccurate as possible. 6. Check the feelings again… any changes? ASU 101: The ASU Experience Page
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