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ASU ASU 101 - Part 2: Managing Stress

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ASU 101Managing stressManaging stress – Prioritize, take charge, be flexibleManaging stress – Develop your skillsManaging stress – Manage your timeManaging stress – Regulate your emotionsManaging stress – Use healthy coping strategies© 2007 Arizona State UniversityASU 101Part 2: Managing Stresswww.asu.edu/asu101Raymond WangProgram CoordinatorWellness & Health Promotion DepartmentArizona State UniversityLast updated 08-21-07 """"© 2007 Arizona State UniversityManaging stressPrioritize, take charge, be flexibleDevelop your skillsManage your timeRegulate your emotionsUse healthy coping strategiesImplement a relaxation practice© 2007 Arizona State UniversityManaging stress – Prioritize, take charge, be flexiblePrioritize Take charge Be flexibleSchool Major Program of study Change majorMoney How to finance school?Work, get roommate, financial aidTake fewer hours per semester, work more, borrowTime managementSchool, work, & familySchedule around school, studiesLeave a buffer between scheduled eventsRelationships What do you value in a relationship?Set boundaries based on your valuesBe open to changing your mind…© 2007 Arizona State UniversityManaging stress – Develop your skillsCommunication skills Reading and writing skillsStudy skillsOrganization skillsTest taking strategies© 2007 Arizona State UniversityManaging stress – Manage your timeUse a day planner and write out your schedule of classes, activities, work.Prioritize responsibilities.Make lists of things to do – use sticky notes.Find a convenient job you enjoy doing (student employment on campus).Don’t over commit yourself.© 2007 Arizona State UniversityManaging stress – Regulate your emotionsRegulating emotions is a positive way to gain control over stress and emotions.Emotions are not bad.Emotions are normal. Examples of self-control strategiesCounting to 100 or saying the ABC’sPositive self-talkThinkingFeelingBehaving© 2007 Arizona State UniversityManaging stress – Use healthy coping strategiesSigns of healthy & unhealthy copingExamples of healthy coping strategiesBe Active! - Take a walk or jog around campusEat healthy foodsVisit the Nutritionist at Campus Health on Tempe CampusGet a massage at the Student Recreation Complex on Tempe CampusRead a favorite bookSpend time with a friendParticipate in social activities – be involved on-campusIncorporate laughter into your lifeBe a Well Devil! Take part in The Live Well @ ASU Online Wellness


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ASU ASU 101 - Part 2: Managing Stress

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