KIN 100 1st EditionExam # 2 Study Guide TermsErgogenic AidHuman Analgesic SystemOdds RatioDouble Blind studyGlycemic indexProfile of Mood StatesPonderostatBMIFosbury FlopErgonomicsKinetics vs. KinematicsQ-angleAchilles tendonitisQuestionsWhy does a curve ball curve?What are the different ways you can measure energy expenditure?How can tasks be designed to minimize back pain?What are the general rules for equipment design?Describe the walking and running cycles and how they differ.What is plantar fasciitis?These notes represent a detailed interpretation of the professor’s lecture. GradeBuddy is best used as a supplement to your own notes, not as a substitute.Describe different foot strike patterns.A. Cardiorespiratory endurance ___Relative amounts of muscle, bone, fat,waterB. Muscular strength ___continue moderate physical activity without fatigueC. Body composition ____ability to exert forceD. Muscular endurance ____ability to supply O2 and fuel to working muscleE. Flexibility ____ range of motionTrue FalseVitamins A and B are fat soluble.Motivation is the same for everyone.Fat soluble vitamins do not get stored in the bodyACSM recommended increasing exercise for those with a BMI over 25Running at a “constant speed” still involves some accelerating and deceleratingACSM recommended yo-yo dieting as an effective way to lose weightTo minimize stress, one should pick up objects in the way which createsthe least torque.Pronation of any amount is incredibly bad for you.The same exercise programs work for everyone.Back pain is not a relevant cause of back painCarbo loading is never effective.BMR decreases with ageRunning efficiency is increased when by decreasing vertical movement of the COMClap Skates allow for faster skating because the blade can stay in contact with the ice longerA. Not ready for change _____getting into regular exerciseB. Maintaining activity _____more moldableC. Thinking about change _____more sensitive, making a planD. Preparing for action _____continuing physical lifestyleE. Taking action _____exercise is not for meA. Muscles in parallel _____sections of the muscleB. Muscles in series _____next to each otherC. Muscle partitions _____muscles on top of each otherDescribe a scenario that goes with each
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