KIN 100 1st EditionExam # 1 Study Guide Lectures: 1 – 8Sub-disciplinesA. exercise physiologyB. Sports medicineC. motor controlD. Sport and exercise psychologyE. biomechanics_____Why do some exercise programs fail?_____ How do we receive and process information?_____ How does the body react to exercise?_____ What new treatments benefit human movement?_____ What physical factors constrain movement?_____ how do we describe movement?_____What new factors produce “injury proneness”?Strength training: what is each profession concerned with?BasicMath-Biophysicist-These notes represent a detailed interpretation of the professor’s lecture. GradeBuddy is best used as a supplement to your own notes, not as a substitute.neuromuscular physiologist-Sports scientist-Athlete-AppliedContinuum of Movement Performance-Fill it in____________ _________ ________ __________________ __________ ________Definitionsmedial- heart rate-systolic BP-diastolic BP-specificity- Acclimatization-peak twitch force-glucose paradox-slow-twitch muscle-lateral- concentric contraction-neuromuscular junction-contralateral-fast-twitch muscle-myoglobin-posterior- relative humidity-Give the term for each definitionno movement/change in joint angle, maximal force (pushing against a wall)energy creation without O2heat transfer through particle movementsubjective sensation of easier breathing during exercisemuscle that opposes the actionexcess water intake in preparation of exerciseheat exchange by water losselectronic signal sent through cellsforearm extensor(Q) = HR x SVposterior thigh- multiple musclesincrease in number of capillariesheat transfer without a medium front of bodya motor neuron and all of the muscle fibers it innervatesincrease in number of muscle fibers due to trainingexercise must include increases in frequency, intensity and/or durationheat transfer by contactanterior thigh- 4 different musclesMatch the term to the definitionA. aerobic straightenB.bicep muscle energy creation with O2C.isotonic contraction same sideD.agonist labored breathing in the initial stages of exerciseE.extension time between stimulus and start of contractionF.synergist muscle lengtheningG.dyspnea number of muscle fibers per motor neuronH.ipsilateral changes in size of muscle fiber due to trainingI.stroke volume muscles moveJ.eccentric contraction Respiration affected by temp, H+K.innervation ratio amount of blood pumped per heart beatL.electromechanical delay forearm flexorM.bohr effect max O2 consumedN.Flexion muscle that helps the actionO.hypertrophy bendP.VO2 Max the muscle performing the actionIs each piece of evidence scientific or anecdotal?___ I tried the FitMachine 5000 and lost 30 pounds in 20 days!___ The results from the experiment show that the FitMachine 5000 is an effective way to improve cardiovascular strength.___ The Queen of England lost 15 kilograms and so can you!Put in order of effectiveness (most energy produced)____ lactate____ glycolysis____ ATP____ Beta oxidation____ Electron Transport Chain____ CP____ Krebs CycleList the symptoms/effects of:Frostbite-Heat stroke-Heat CrampsHigh altitude exercise-Heat exhaustion-Air pollution- QuestionsCan we use extra O2?Is blood circulation limiting?Does hyperventilation improve endurance?Why is the left ventricle so important?Are the effects of working out permanent? Why or why not?Why “Live high, train low”?Explain the effects of
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