KIN 100 1st Edition Components of fitness Lecture 12 Flexibility range of motion stretching exercises sit and reach tests Benefits of physical activity increase lipid profile decreases risk of vascular disease decreases risk of type II diabetes rising rates in country increase life outlook happier better self image decreases chances of osteoporosis decreases risk of cancer promoting walking for fitness 10 000 steps a day Stages of Change programs for each stage 1 not ready for change exercise is not for me 2 Thinking about change more moldable 3 Preparing for action more sensitive making a plan 4 Taking action getting into regular exercise 5 Maintaining activity continuing physical lifestyle Hardest step from 3 4 Body Mass Index Weight kg Height cm squared underweight 18 5 normal 18 5 25 overweight 25 30 obese 30 not perfect scale but works in general Obesity trends These notes represent a detailed interpretation of the professor s lecture GradeBuddy is best used as a supplement to your own notes not as a substitute 1985 first data collected on obesity most states didn t supply data obesity rates have gone up since then 2001 Surgeon general s Call to Action to Prevent and Decrease Overweight and obesity Daily PE for children in schools healthier food in school systems community facilities for physical exercise reduce TV time encourage breast feeding study showed breastfed babies are less likely to be overweight change in perception health not appearance educate healthcare providers fat not equal to not fit Odds ratio similar to relative risk 1 00 average risk 1 00 increased risk 2 00 double average risk can be less than 1 low fitness individuals have greater risks for diseases than those with other health concerns ie smoking Obesity prevalence white non hispanic 33 hispanic 38 black 44 gender male 32 female 36 education highschool 27 highschool 23 some college 21 college degree 16 Obesity factors behavior what you do and eat genetics environment food socioeconomic culture metabolism most important behavior and environment Calorie balance and obesity ability to increase caloric intake has increased in modern society supersize meals caloric expenditure has decreased occupational work many leisure activities no longer involve physical activity Health consequences of obesity increase in BP increase in diabetes CHD stroke osteoarthritis psychological disorders waist to hip ratio abdominal fat is thought to be worse than hip fat recommendations male 9 female 8
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