KIN 100 1st Edition Exam 1 Study Guide Lectures 1 8 Sub disciplines A B C D E exercise physiology Sports medicine motor control Sport and exercise psychology biomechanics Why do some exercise programs fail How do we receive and process information How does the body react to exercise What new treatments benefit human movement What physical factors constrain movement how do we describe movement What new factors produce injury proneness Strength training what is each profession concerned with Basic Math Biophysicist These notes represent a detailed interpretation of the professor s lecture GradeBuddy is best used as a supplement to your own notes not as a substitute neuromuscular physiologist Sports scientist Athlete Applied Continuum of Movement Performance Fill it in Definitions medialheart ratesystolic BPdiastolic BPspecificityAcclimatizationpeak twitch forceglucose paradoxslow twitch musclelateralconcentric contractionneuromuscular junctioncontralateralfast twitch musclemyoglobinposteriorrelative humidity Give the term for each definition no movement change in joint angle maximal force pushing against a wall energy creation without O2 heat transfer through particle movement subjective sensation of easier breathing during exercise muscle that opposes the action excess water intake in preparation of exercise heat exchange by water loss electronic signal sent through cells forearm extensor Q HR x SV posterior thigh multiple muscles increase in number of capillaries heat transfer without a medium front of body a motor neuron and all of the muscle fibers it innervates increase in number of muscle fibers due to training exercise must include increases in frequency intensity and or duration heat transfer by contact anterior thigh 4 different muscles Match the term to the definition A aerobic straighten B bicep muscle energy creation with O2 C isotonic contraction same side D agonist labored breathing in the initial stages of exercise E extension contraction time between stimulus and start of F synergist muscle lengthening G dyspnea neuron number of muscle fibers per motor H ipsilateral to training changes in size of muscle fiber due I stroke volume muscles move J eccentric contraction Respiration affected by temp H K innervation ratio heart beat amount of blood pumped per L electromechanical delay M bohr effect N Flexion forearm flexor max O2 consumed muscle that helps the action O hypertrophy bend P VO2 Max action the muscle performing the Is each piece of evidence scientific or anecdotal I tried the FitMachine 5000 and lost 30 pounds in 20 days The results from the experiment show that the FitMachine 5000 is an effective way to improve cardiovascular strength The Queen of England lost 15 kilograms and so can you Put in order of effectiveness most energy produced lactate glycolysis ATP Beta oxidation Electron Transport Chain CP Krebs Cycle List the symptoms effects of FrostbiteHeat strokeHeat Cramps High altitude exerciseHeat exhaustionAir pollution Questions Can we use extra O2 Is blood circulation limiting Does hyperventilation improve endurance Why is the left ventricle so important Are the effects of working out permanent Why or why not Why Live high train low Explain the effects of microgravity
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