TAMU NUTR 202 - Ch 12 Nutr from 1 to 100 (5 pages)

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Ch 12 Nutr from 1 to 100



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Ch 12 Nutr from 1 to 100

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Calorie needs of children infants. toddlers, school aged children, adolescents.


Lecture number:
23
Pages:
5
Type:
Lecture Note
School:
Texas A&M University
Course:
Nutr 202 - FUND OF HUMAN NUTR
Edition:
1

Unformatted text preview:

NUTR 202 1nd Edition Lecture 23 Ch 12 Nutrition from 1 100 Total Calories day vs Calories Kg day As you age total calories will increase Baby 1000 calories 2500 calories Total Calories day vs Calories Kg day 2 year old 1000 6 year old 1600 As they age total Kcal kg day Decrease Total Protein vs Protein Kg day 2 year old 13 g total protein needed 6 year old 19g total protein needed As they age total protein kg day Decrease AMDRs Carbohydrates 45 65 of total E intake Fat intake 1 3 yrs 30 40 4 18 yrs 25 35 As children grow what happen with the recommendation of fat Decrease Children need higher water and fluid intake compared to infant careful to not intake fruit juice overweight problems and also worry about timing give food before Water isn t a concern because kidneys are more mature and more capacity to regulate reabsorption of water and infants loose more water through evaporation so that is a concern of infant To optimize peak bone mass and prevent osteoporosis later in life Calcium Children 1 3 years of age 700 mg day Children 4 8 years of age 1000mg day 1 2 cups of milk To enhance Ca absorption Vitamin D RDA 600 IU 15 g Iron related to memory and brain development role for growth and prevention of anemia 1 3 years old need 7mg d 4 8 years old need 8mg day Eat lean meats and fortified cereals Role of parent when developing healthy eating habits when to eat where to eat and what foods are offered should be nutrient dense Children should decide what to eat how much to eat and should be allowed to stop eating when full PA should be in form of play eat all food groups do not give sweet stuff in the beginning maintain healthy food items in household Need meals snacks routine meal patterns expose to variety do not skip breakfast and avoid choking foods Sit down for meals not during playtime Research says that you must expose a food item to a child in order to say if they like it or not Cook together make it enjoyable family time Definitely want to prioritize with



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