Slide 1Slide 2Slide 3Slide 4Slide 5Slide 6Slide 7Slide 8Slide 9Slide 10Slide 11Slide 12Slide 13Slide 14Slide 15Slide 16Slide 17Slide 18Slide 19Slide 20Slide 21Slide 22Slide 23Slide 24Slide 25Slide 26Slide 27Slide 28Slide 29The ElbowThe ElbowExercises and InjuriesExercises and InjuriesBicepsMore powerful when the forearm is supinatedChin-ups v Pull-ups. Which is easier and why?BicepsCurlsBrachialisPreacher CurlBrachioradialisHammer CurlActs best as a flexor with the arm in a neutral positionTricepsPushing exercisesPush-upsWhat else?TricepsForearm ExercisesTennis ElbowGolfer’s ElbowUlnar Ligament Repair SurgeryAlso known as “Tommy John” surgeryUlnar Ligament Repair SurgeryThe Wrist and Hand JointsThe Wrist and Hand JointsApplied InformationApplied InformationIntrinsic MusclesIntrinsic MusclesThenar eminenceHypothenar eminenceThenar eminenceHypothenar eminenceSesamoid BoneSesamoid BoneA small bone imbedded in a tendon.Provide a mechanical advantageKneeFlexor tendons of thumb and great toeA small bone imbedded in a tendon.Provide a mechanical advantageKneeFlexor tendons of thumb and great toeExercisesExercisesExercisesExercisesExercisesExercisesScaphoid FractureScaphoid FractureScaphoid FractureScaphoid FractureCarpal TunnelCarpal TunnelThe “tunnel”Carpal bones Flexor retinaculum (transverse ligament)Flexor tendons and median nerveRepetition and overuse Swelling and inflammationThe “tunnel”Carpal bones Flexor retinaculum (transverse ligament)Flexor tendons and median nerveRepetition and overuse Swelling and inflammation1. Carpal Bones1. Carpal Bones2. Flexor2. Flexorretinaculumretinaculum3. Median Nerve3. Median Nerve4. Flexor Tendons4. Flexor Tendons[except for Flex. [except for Flex. Carpi Carpi U.U.and and Palmaris Palmaris L.]L.]Median NerveMedian
View Full Document
Unlocking...