SPH-S 263 1nd EditionExam # 1 Study Guide Lectures: 1 - 7Lecture 1 (August 26th)8 Dimensions of HealthWhat are the two main parts of health and what are the four parts to each one? Mental/Internal: emotional, psychological, spiritual and intellectual. Physical/External: physical (body), social, environmental and occupationalHealth DeterminantsName the two main health determinants and each of their four parts. Personal: age/maturity, sex/gender, race/ethnicity, and genes. Ecological: individual behavior, social cultural environment, physical environment, and morbidityWhat is the definition of Social Economical Status (SES)? Consists of family income, work experience, level of education, and wealthWhat are the five purposes/goals of being healthy? Increase quality of life, increase longevity of life, increase productivity of life, increase prognosis after illness, and decrease morbidity/health care costsLecture 2 (August 28th) What are the parts of psychological health? Personality, character traits, perceptions, beliefs, self-identity, self-concept, accomplishments, mental disorders, know family backgroundName the big 5 personality traits. Openness, consciousness, extroverted, agreeable, neurotic (OCEAN)Lecture 3 (September 4th)What are the accumulations of risk factors that are low class? Stress, poor neighborhoods, diets(fast, cheap, easy, and fake), bad access to health care, low resources and coverage for health care, low safety, support, and security, low education leads to higher ignorance, no job discrimination, discrimination and violence, high demand and low control jobWhat are the accumulations of resources for the upper class? Better access, availability, and affordability, higher safety, security, and support, better education and awareness, better choices and options, higher employment, more ability to be healthyTrue or false: economy, politics and our health are not connected at all. False, they are all intertwined and connectedLecture 4 (September 9th)Name the four parts of Psyche. Self-perceptions/beliefs, self-identity/concept, personal accomplishments, mental disorders (manage)What are the parts of Self Knowledge? Individual behavior: awareness (yes or no), knowledge (alot or a little), perceptions (pros or cons), beliefs (true or false), values (inner or outer), attitudes(positive or negative), and intentions (likely or unlikely)Lecture 5 (September 11th) Name our personal choices. Diet, activity level, hygiene, sleep habits, use and abuse, stress time,disease, health examinations, and inform/educate yourself What are the top five causes of death for people ages 15-24? Top three for everybody? 1. Car accidents, 2. Homicide, 3. Suicide, 4. Cancer, 5. Heart Disease 1. Heart disease, 2. Cancer, 3. Chronic Obstructive Pulmonary Disease (COPD)Lecture 6 (September 16th)What does PIES stand for in regards to mental health? Psychological, intellectual, emotional, spiritual Name the 15 determinants of health (psychological). Self-awareness (knowledge), Self-perception, Self-assessment, Self-talk (in your mind), Self-actualization, Self-love, Self-respect, Self-esteem, Self-efficacy, Self-disclosure, Self-sufficiency (reliance, independent), Self-responsibility (accountability), Self-management, Self-regulation (control), and Self-help (care)Lecture 7 (September 18th)Give definitions for the 15 determinants of health (psychological). Self-awareness (knowledge): being conscious and knowledgeable of one self Self-perception: how you interpret yourself mentally, physically, your actions and your beliefs Self-assessment: how you judge yourself, monitoring behaviors, strengths and weaknesses Self-talk (in your mind): how you talk/think about yourself in your mind Self-actualization: knowing one’s potential, realization and discovering fulfillment of yourself Self-love (nurture) (acceptance): how you love yourself, how you function emotionally Self-respect: how much you respect yourself, showing others you respect yourself Self-esteem: feeling good about yourself, don’t doubt ability to succeed Self-efficacy: belief in yourself to do anything, change personality and behavior (internal control)Self-disclosure: be honest with yourself, comfortably explain wants and needs, share personal information Self-sufficiency (reliance, independent): being independent, enjoy activities alone,get in touch with yourself, self-determined Self-responsibility (accountability): seeing oneself responsible for own decisions and choices, not holding others responsible Self-management(discipline): self-monitoring through journaling Self-regulation (control): control own health and behaviors Self-help (care): having governance over yourself, know how to takecare of