SPH-H 263 1nd Edition Lecture 16 Outline of Last Lecture I. I. Personal Fitness Plan ComponentsII. StepsIII. Principles IV. FITT (NESS)V. Types of Activity Outline of Current Lecture I. Personal Fitness PlanII. PrinciplesIII. “FITTNESS”IV. AvoidancesCurrent LectureI. Personal Fitness Plan- Warm up- Cardio- Weights- Stretching- Cool downII. Principles- Priority- Regularity- Paced/patience- Enjoyable- Social-supportIII. “FITTNESS”- FrequencyThese notes represent a detailed interpretation of the professor’s lecture. GradeBuddy is best used as a supplement to your own notes, not as a substitute.- Intensity- Time (duration)- Type of activity- 3-6-30-60IV. Avoidances- Sedentary behaviors- No time, place, or money excuses- Self-sabotage (“impossibility
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