SPH-S 263 1nd Edition Lecture 8 Outline of Last Lecture I. Definitions of determinants of health (psychological)Outline of Current Lecture II. Physical-bodyIII. Social-othersIV. Personal Skills/Changing behaviorA. Decision-making (POWER)B. Goal setting skills (SMART)C. Practicing changing behavior/stages of change (TTM)Current LectureII. Physical-body- Self-image- Diet- ATOD addiction/dependence- Sexuality- Hygiene- Fitness and sleep- MorbidityIII. Social-others- Multi-cultural competence- Positive relationships- Norms- Communication skills- Involvement/service in communityIV. Personal Skills/Changing behaviorA. Decision-making (POWER)- P: problems- O: outcomes (preferred or end result)- W: what options (pros and cons/alternatives)- E: enact the plan (share it/ask)- R: reflect/revise/rewardB. Goal setting skills (SMART)These notes represent a detailed interpretation of the professor’s lecture. GradeBuddy is best used as a supplement to your own notes, not as a substitute.- S: specific - M: measurable- A: attainable (actions)- R: realistic/relevant- T: time specific C. Practicing changing behavior/Stages of change (TTM)- Pre-contemplation- Contemplation (discuss with others)- Preparation (planning, could take 1 day to a few months)- Action (3 months)- Maintenance (6 months or more)-
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