SPH-S 263 1nd Edition Lecture 7 Outline of Last Lecture I. PIES (mental health)II. Determinants of Health (psychological)Outline of Current Lecture III. Definitions of determinants of health (psychological)Current LectureIII. Definitions of determinants of health (psychological)- Self-awareness (knowledge): being conscious and knowledgeable of one self - Self-perception: how you interpret yourself mentally, physically, your actions and your beliefs- Self-assessment: how you judge yourself, monitoring behaviors, strengths and weaknesses- Self-talk (in your mind): how you talk/think about yourself in your mind- Self-actualization: knowing one’s potential, realization and discovering fulfillmentof yourself- Self-love (nurture) (acceptance): how you love yourself, how you function emotionally - Self-respect: how much you respect yourself, showing others you respect yourself- Self-esteem: feeling good about yourself, don’t doubt ability to succeed- Self-efficacy: belief in yourself to do anything, change personality and behavior (internal control)- Self-disclosure: be honest with yourself, comfortably explain wants and needs, share personal information- Self-sufficiency (reliance, independent): being independent, enjoy activities alone, get in touch with thoughts, self-determined- Self-responsibility (accountability): seeing oneself responsible for own decisions and choices, not holding others responsible - Self-management (discipline): self-monitoring through journaling- Self-regulation (control): control own health and behaviorsThese notes represent a detailed interpretation of the professor’s lecture. GradeBuddy is best used as a supplement to your own notes, not as a substitute.- Self-help (care): having governance over yourself, know how to take care of
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