SPH-S 263 1nd Edition Lecture 11 Outline of Last Lecture I. Three foods that are linked to the rise of obesityII. Carbohydratesa. Grainsb. Vegetablesc. Fruitd. Simple CarbsIII. Fatsa. Oilb. Saturated fatsIV. Proteinsa. Beans, nuts, and seedsb. Animal Products (meat and dairy)c. “Bad” animal products V. Facts to knowOutline of Current Lecture I. Proper Portion Size?II. Western DietIII. Eastern DietIV. NEED TO KNOWV. Who has the healthiest diet and live longer based off their health?VI. 8 steps to help with a better dietCurrent LectureI. Proper Portion Size?- Size of your handII. Western Diet- US, Europe, and Australia- Eat more processed foodsThese notes represent a detailed interpretation of the professor’s lecture. GradeBuddy is best used as a supplement to your own notes, not as a substitute.- Have higher risk of diseases III. Eastern Diet- Eat one pound or more of fruits and vegetables- Eat mostly plants, organic and local- Increases prognosis or prevents a disease from uccuringIV. NEED TO KNOW- Eat food (whole and real), not too much (moderation), mostly plants, organic andlocalV. Who has the healthiest diet and live longer based off their health?- French - Italians- Greeks- JapaneseVI. 8 steps to help with a better diet- Calorie restriction - Fourth meal snacking- Eat slowly- Stop eating before you’re full- Leave something on your plate- Learn to cook- Learn to garden- Choose quality over
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