FATS1. Refer to your 5-Day Average file from Diet Analysis. Look specifi-cally at the Macronutrient Ranges report to answer the following questions.a.) List the AMDR range for fats. 20%- 35%, b.) List your percentage. 29%c.) Was your fat intake within the AMDR ranges? Answer yes or no. YESd.) List the recommended CALORIE range for fat. 453-793 kcale.) List your calorie amount for fat. 390 kcalf.) Was your fat intake within the recommended calories range for fat? Answer yes or no. NO 2. Again, refer to your 5-Day Average file from Diet Analysis. Look specifically at the Intake vs. Goals report to answer the following questions.a.) What is your recommended GRAM amount for fat? This is the value given under the "DRI" column. 48-85 gramsb.) How many grams of fat did you have? 43.33 grams c.) How does your intake compare to the recommended value? My in-take amount is a little lower than the DRI. 3. Again, refer to your 5-Day Average file from Diet Analysis. Look specifically at the Intake vs. Goals report.a.) What is the recommended amount of cholesterol per day? < 300 mgb.) How much cholesterol did you have? 108.66 mgc.) Were you under the recommended amount? Type yes or no. YES4. Again, refer to your 5-Day Average file from Diet Analysis. Look specifically at the Fat Breakdown report.a.) The recommended amount of saturated fat a person should have is LESS than 10% of total daily calories. What was your percentage? Are you under the recommended amount? My amount of saturated fat is 8%. Yes I am under the recommended amount of saturated fat intake.b.) The recommended amount of monounsaturated fat a person shouldhave is between 12-20% of total daily calories. What was your percent-age? Are you within the recommended range? My amount of monoun-saturated fat is 9%. According to the recommended amount of mo-nounsaturated fat a person should have I am under the recommended amount.c.) The recommended amount of polyunsaturated fat a person should have is between 7-10% of total daily calories. What was your percent-age? Are you within the recommended range? My percentage for the amount of polyunsaturated fat is 4%. I am under the recommended amount range.d.) The recommended amount of trans fat a person should have is zero. What was your percentage? Are you within the recommended range? My percent amount of trans fat is 0 percent. I am within the rec-ommended range. 5. Now refer to your Day 1 through Day 5 files from Diet Analysis. Look specifically at the Intake Spreadsheet report for each day. Scandown to the column that says "Fat (g)". In this column you can see all your foods and how much fat was in each of them.For EACH DAY, list the food that was highest in fat and the amount of fat in grams.Day 1 - SARGENTO Deli Style Cheese, Colby, Sliced- 7 grams Day 2 - Whole foods Chicken Quesadilla- 46.96 grams Day 3 - JIMMY JOHN'S TURKEY TOM Sandwich- 21.83 grams Day 4 - whole foods greek veggie salad- 23.55 grams Day 5 - Almonds- 17.67 grams6. Again, refer to your Day 1 through Day 5 files from Diet Analysis. Look specifically at the Intake Spreadsheet report for each day. Scandown to the column that says "Sat Fat (g)". In this column you can see all your foods and how much saturated fat was in each of them.For EACH DAY, list the food that was highest in fat and the amount of fat in grams.Day 1 - SARGENTO Deli Style Cheese, Colby, Sliced- 4 grams Day 2 - Whole foods Chicken Quesadilla- 24.26 grams Day 3 - JIMMY JOHN'S TURKEY TOM Sandwich- 3 grams Day 4 - whole foods greek veggie salad- 6.21 grams Day 5 - Fish salad- 5.87 grams 7. How would you assess your risk for heart disease (low, moderate, high) when considering your dietary fat intake? Provide the reasoning for your answer.I think my risk for heart disease is low. The reason why I would say my risk for heart disease is low is because I was under all of the DRI amount for each category and I eat a healthy diet. 8. Review all the answers you gave in this assignment regarding your fat intake.Briefly summarize changes you would make, if any, based on the fol-lowing standards:-Balance (staying within the AMDR for total fat)I think I eat a pretty well balance diet. When I eat I stay within the AMDR for total fat.-Adequacy (meeting the gram and calorie range for fat)I would not change the adequacy in my diet. Although I my range of grams and calories are a little less than the recommended amounts in some categories I would not change anything.-Staying within the recommended ranges for saturated fat, monounsat-urated fat, polyunsaturated fat, and trans fat.Saturated fat- I am under the amount of saturated fat intake. To meet the recommended amount I would eat a little more meats and dairy products like chicken, butter, cheese, and lamb.monounsaturated fat- I am under the amount of monounsaturated fat.To meet the recommended amount I would eat more nuts, dark choco-lates, and avocados. polyunsaturated fat- I am under the amount of polyunsaturated fats. Tomeet the recommended amount I would increase the amount of al-mond butter, seeds, and fish like salmon. trans fat- I would not eat more or less trans fat foods because I am within the recommended amounts which is zero. -Staying under the recommended amount for dietary cholesterol.Because I am under the recommened amount for dietary cholesterol I will continue to eat foods like oatmeal, fish, and