UW-Madison KINES 100 - Psychological factors of weight management and taking care of your heart (2 pages)

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Psychological factors of weight management and taking care of your heart



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Psychological factors of weight management and taking care of your heart

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Lecture number:
22
Pages:
2
Type:
Lecture Note
School:
University of Wisconsin, Madison
Course:
Kines 100 - Exercise, Nutrition, and Health
Edition:
1

Unformatted text preview:

Kines100 Exercise Health and Nutrition Last Lecture Outline 1 Dieting and weight loss 2 Prescription for weight loss Current Lecture 1 Psychological Factors of Weight management 2 Psychological factors of taking care of your heart Lecture 22 Psychological Factors of Weight management Too little food underweight too much food over weight Overactivity too much PA Inactive not enough PA Caloric restriction psychological distress Caloric intake feeling better Caloric restrictions in Swimmers Estimated cost 4 667 kcals Elevated distress 3 631 kcal and 396g carbs No distress 4682 kcal and 612g carbs College Wrestlers 2 groups groups that lost weight and groups that didn t lose weight Group that lost weight had an increase in anxiety within 48hrs with eventual reduction by the fifth day Female athlete Triad Low energy availability disordered eating bone loss osteoporosis menstrual disturbances amenorrhea CDC conducted a large study involving 2 and 4 year colleges universities across the country Overweight 20 women and 21 men Dieted 42 women and 17 men Exercised 63 women and 42 men 2 risky eating behaviors in undergrads Anorexia low body weight distorted body image refusal to eat Bulimia binge purge cycle may be under over or normal weight After college Intake goes up slightly expenditure decreases leads to progressive weight gain Huge problem of obesity in adults and children Many medical problems Weight control balance between caloric intake and expenditure Beat the odds Self monitoring smaller portions stress management Be regularly active Athlete study 1lb a year creeping obesity those physically active gained less weight 6 vs 20 Institute of medicine To avoid weight gain 60 mins of moderate intensity PA daily Major challenge Exercise sessions purposeful physical activity Amish community High levels of purposeful PA Prevalence of obesity 4 vs 31 Prevalence of overweight 26 vs 65 lasting weight loss Lifestyle change don t revert back to old ways Psychological factors of



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