THE FOOD PURCHASING Location 1Name of Convenience Store: 711THE FOOD PURCHASING Location 2Name of Health Food Store: WegmansTHE FOOD PURCHASING Location 3Location of Vending Machine: UB Capen HallF17 JHFood Purchasing Options (F-17) JH© Department of Exercise and Nutrition Sciences, University at Buffalo. All rights reserved.F17 JHName: Date:THE FOOD PURCHASING Location 1Visit the corner store (small grocery) of your choice and list some of the foods available for purchase which fit into Choose My Plate and would provide you with a well-balanced one day meal plan. Log onto the choose my plate guide (Supertracker) to obtain your individual recommended servings (try to follow these). Save your individual recommendations and turn them in with the lab.Name of Convenience Store: 711Using the form provided, plan (DO NOT PURCHASE) one day’s intake below – breakfast, lunch, dinner and snacks.Food/Drink Amount Grain/Starch Vegetable Fruit Protein/Meat MilkFat/Oil1 oz. starch =1 slice bread½ cup cooked rice or pasta1 cup dry cereal1 cup = 2 cups leafy greens or1 cup vegetables or 1 cup vegetable juice1 cup = 1 cup fruit, 1 cup fruit juice or ½ cup dried1 ounce = 1 ounce poultry/fish½ ounce. nuts1 egg¼ cup dry beans1 cup = 1 cup milk or yogurt, or1.5 oz cheese1 tsp.EXAMPLE: 1 Turkey SandwichWhite bread 2 slices 2 ouncesTurkey breast 3 slices = 3 oz 3 ouncesSwiss cheese 1 slice = 1 ½ oz 1 cupMayonnaise 3 tsp 3 tsp100% orange juice 12 oz. bottle 1 ½ cupsBreakfast 1 Croissant BreakfastsandwichCroissant 2 slices 2 ouncesCheddar cheese 1 slice= 1 oz 0.67 cupSausage patty 1 slice= 1.2 oz 1.2 ouncesScrambled eggs patty 1 slice= 1.5 oz 1.5 ouncesTropicana orange juice14 oz 1.75 ouncesLunch 1 slice Pepperoni PizzaCrust 1.25 oz 1.5ounces 0.75tspMozzarella cheese 0.75 oz 0.5 cupSauce 1 oz 0.125 cup pepperoni 1 oz 1 ounceDinner 1 Caesar Side Salad Caesar dressing 2 tablespoon 6 tspParmesan cheese 4 tablespoon 0.25 cupParmesan crisps 0.8 oz 0.1 cuplettuce 1 cups 1 cupPlain yogurt 5 oz 0.6 cupTotals 3.5 Ounces 1.125 Cups 1.75 Cups 3.7 Ounces 2.12 Cups 6.75tspChoose My Plate Recommendations 6 Ounces 2.5 Cups 1.5 Cups 5 Ounces 3 CupsDifference (+/-) -2.5 -1.375 0.25 -1.3 -0.881Using the information from the previous side, (Food Purchase Location 1), answerthe following questions:© Department of Exercise and Nutrition Sciences, University at Buffalo. All rights reserved.F17 JH1. Did your Intake Totals equal the Recommended Totals from Choose My Plate? No, my intake total did not equal the recommended total form Choose My Plate.2. Did you have an easy time meeting the Choose My Plate Recommendations? List the groups that were hard to fulfill recommendations for and give one reason why for each one.No, I didn’t have an easy time meeting the Choose My Plate Recommendation. It was not easyto find some whole grain foods and fresh vegetables in this kind of store because 711 does notsell any whole grain foods or vegetables. 3.How does this store compare to the way you usually shop for food? This store is convenient, and the price of foods is lower than the store that I usually go. Also they don’t have the fresh food section that provide healthy option for customer. 4. What are some of the challenges to shopping at a corner store? (List 2)I was surround by the junk food such as pizza, chips and soda in this corner store, sometimes it is hard not to buy them because I know they are going to taste good. Other challenge is the limit access of healthy food, this kind of store don’t have fresh fruit or green vegetables. 2Name: Date:© Department of Exercise and Nutrition Sciences, University at Buffalo. All rights reserved.F17 JHTHE FOOD PURCHASING Location 2Visit A Health Food Store (or health food section of a supermarket, if it is rather large) of your choice and list some of the foods available for purchase which fit into Choose My Plate and would provide you with a well-balanced one day meal plan. Log onto the choose my plate website (Supertracker) to obtain your individual recommended servings (try to follow these). Save your individual recommendations and turn them in with the lab.Name of Health Food Store: WegmansUsing the form provided, plan (DO NOT PURCHASE) one day’s intake below – breakfast, lunch, dinner and snacks.Food/Drink Amount Grain/Starch Vegetable Fruit Protein/Meat MilkFat/Oil1 oz. starch =1 slice bread½ cup cooked rice or pasta1 cup dry cereal1 cup = 2 cups leafy greens or1 cup vegetables or 1 cup vegetable juice1 cup = 1 cup fruit, 1 cup fruit juice or ½ cup dried1 ounce = 1 ounce poultry/fish½ ounce. nuts1 egg¼ cup dry beans1 cup = 1 cup milk or yogurt, or1.5 oz cheese1 tsp.EXAMPLE: Turkey SandwichWhite bread 2 slices 2 ouncesTurkey breast 3 slices = 3 oz 3 ouncesSwiss cheese 1 slice = 1 ½ oz 1 cupMayonnaise 3 tsp 3 tsp100% orange juice 12 oz. bottle 1 ½ cupsBreakfastFried eggs 2 = 3.4 oz 2 ounces 2 tsp2% milk 350ml 1.5 cupToast 2 slice 2 ounces 0.22 ounceApple 1=5.3 oz 0.6 cupLunch Salmon sushiRaw salmon 6 pieces=3 oz 1.86 ouncesRice 0.5 cup 3.5 ouncesSeaweed 1 sheet=0.046 oz 0.046 ouncesAvocado Half=1.76 oz 1.76 ouncesSoy sauce 6 ml 0.018 ouncesDinner SaladBacon 1 slice=0.75 oz 0.23 ounceArugula 2.5 oz 2.5 ounceChicken 1.5 oz 0.56 ounceVinaigrette dressing 1.5 tbsp 3 tspbanana 1 0.5 cupTotals 5.5 Ounces 4.3 Cups 1.1 Cups 4.9 Ounces 1.5 Cups 5 tspChoose My Plate Recommendations 6 Ounces 2.5 Cups 1.5 Cups 5 Ounces 3 CupsDifference (+/-) -0.5 1.8 -0.4 -0.1 -1.53Using the information from the previous side, (Food Purchase Location 2), answerthe following questions:© Department of Exercise and Nutrition Sciences, University at Buffalo. All rights reserved.F17 JH5. Did your Intake Totals equal the Recommended Totals from Choose My Plate?No, they are almost equal. 6. Did you have an easy time meeting the Choose My Plate Recommendations? List the groups that were hard to fulfill recommendations for and give one reason why for each one.No, I feel easy to meet the Choose My Plate Recommendations. The reason why my milk intake was under the recommendation is because I don’t really like milk. So, I only choose to drink some in the morning. 7. How does this store compare to the way you usually shop for food? I usually go to Wegmans or a food market like it because I can get lots of fresh