THE FOOD PURCHASING Location 1Name of Convenience Store: ____seven eleven_______________________________________THE FOOD PURCHASING Location 2Name of Health Food Store: ____________Natures MarketPlace- Wegmans ________________________THE FOOD PURCHASING Location 3Location of Vending Machine: _________________ECMC_____________________Food Purchasing Options (SP-15)NPCsp15Name: Date: 2/9/15THE FOOD PURCHASING Location 1Visit the corner store (small grocery) of your choice and list some of the foods available for purchase which fit into Choose My Plate and would provide you with a well-balanced one day meal plan. Log onto the choose my plate guide (choosemyplate.gov) to obtain your individual recommended servings (try to follow these). Please print out the recommendations provided to you by the site and turn them in with the lab.Name of Convenience Store: ____seven eleven_______________________________________Using the form provided, plan (DO NOT PURCHASE) one day’s intake below – breakfast, lunch, dinner and snacks.Food/Drink Amount Grain/Starch Vegetable Fruit Protein/Meat MilkFat/Oil1 oz. starch =1 slice bread½ cup cooked rice or pasta1 cup dry cereal1 cup = 2 cups leafy greens or1 cup vegetables or 1 cup vegetable juice1 cup = 1 cup fruit, 1 cup fruit juice or ½ cup dried1 ounce = 1 ounce poultry/fish½ ounce. nuts1 egg¼ cup dry beans1 cup = 1 cup milk or yogurt, or1.5 oz cheese1 tsp.Yogurt 6oz 3/4100% cranberry Juice 6oz 3/4Turkey SandwichWheat bread 2 slices 2 ouncesTurkey breast 3 slices 3ozLettuce 2 pieces 1/3Tomatoes 2 slices 1/3SnackYogurt 6oz ¾ cupMango 4oz 1/2Dinner SaladLettuce 3 1/2 3 Cheese 1/3 1/4Chicken 1oz 1ozDressing 6 tsp. 6Wheat bread 2 slice 2ozTotals 4 Ounces 2 2/3 Cups 1 1/4 Cups 4oz Ounces 1 CupsChoose My Plate Recommendations 6 Ounces 2 1/2 Cups 2 Cups 5 1/2 Ounces 3 Cups 6 tspDifference (+/-) -2 -1 -3/4 +1 1/2 -2NPCsp151Using the information from the previous side, (Food Purchase Location 1), answerthe following questions:1. Did your Intake Totals equal the Recommended Totals from Choose My Plate? No protein was the only food group that was over.2. Did you have an easy time meeting the Choose My Plate Recommendations? List the groups that were hard to fulfill recommendations for and give one reason why for each one.- Somewhat easy, dairy is something that was since 7 eleven is more of a small convenience store. There is not a lot of options for dinner besides sandwiches and salads.3.How does this store compare to the way you usually shop for food? - The store had mostly all premade food and you just pick up and go. Although they did have fresh fruit and vegetables 4. What are some of the challenges to shopping at a corner store? (List 2)- The food that was prepared was limited, and They do not have a lot of foods that you can cook at home2NPCsp15Name: Date:THE FOOD PURCHASING Location 2Visit A Health Food Store (or health food section of a supermarket, if it is rather large) of your choice and list some of the foods available for purchase which fit into Choose My Plate and would provide you with a well-balanced one day meal plan. Log onto the choose my plate website (choosemyplate.gov) to obtain your individual recommended servings (try to follow these). Please print out the recommendations provided to you by the site and turn them in with the lab.Name of Health Food Store: ____________Natures MarketPlace- Wegmans ________________________Using the form provided, plan (DO NOT PURCHASE) one day’s intake below – breakfast, lunch, dinner and snacks.Food/Drink Amount Grain/Starch Vegetable Fruit Protein/Meat MilkFat/Oil1 oz. starch =1 slice bread½ cup cooked rice or pasta1 cup dry cereal1 cup = 2 cups leafy greens or1 cup vegetables or 1 cup vegetable juice1 cup = 1 cup fruit, 1 cup fruit juice or ½ cup dried1 ounce = 1 ounce poultry/fish½ ounce. nuts1 egg¼ cup dry beans1 cup = 1 cup milk or yogurt, or1.5 oz cheese1 tsp.Breakfast Oatmeal 3/4 cup 1ozApple 1 apple 1 Soy milk ½ cup ½ SnackMuffin 1 1ozYogurt 6oz ¾100% cranberry juice 6oz ¾Lunch Tortilla 3 3ozGround turkey 3oz 3Tomato ½ cup ½ Lettuce ½ cup ½Dinnerbroccoli ½ cup ½ string beans ¼ cup ¼carrots ¼ cup ¼Chicken breast 2oz 2Wheat bread 2slices 2ozTotals 7 Ounces 2 Cups 1 3/4 Cups 5 Ounces 1 1/4Cups tspChoose My Plate Recommendations 6 Ounces 2 1/2 Cups 2 Cups 5 1/2 Ounces 3 Cups Difference (+/-) +1 -1/2 +1/4 -1/2 -2 3/43NPCsp15Using the information from the previous side, (Food Purchase Location 2), answerthe following questions:5. Did your Intake Totals equal the Recommended Totals from Choose My Plate?No they did not match some were over if it was less than it was very close to being the same 6. Did you have an easy time meeting the Choose My Plate Recommendations? List the groups that were hard to fulfill recommendations for and give one reason why for each one.Dairy products : I did see that many that I liked 7. How does this store compare to the way you usually shop for food? I do not usually shop organic or that healthy for that matter. So a lot if foods looked different than something I would buy 8. What are some of the challenges to shopping at a Health food store? (List 2)Choosing Dairy products because I usually only eat yogurtName: Date:THE FOOD PURCHASING Location 3 Using food vending machines at school or at your job, list some of the foods available for purchase which fit into Choose My Plate and would provide you with a well-balanced one day meal plan. Log onto the choose my plate website (choosemyplate.gov) to obtain your individual recommended servings (try to follow these). Please print out the recommendations provided to you by the site and turn them in with the lab.NPCsp15Location of Vending Machine: _________________ECMC_____________________Using the form provided, plan (DO NOT PURCHASE) one day’s intake below – breakfast, lunch, dinner and snacks.Food/Drink Amount Grain/Starch Vegetable Fruit Protein/Meat MilkFat/Oil1 oz. starch =1 slice bread½ cup cooked rice or pasta1 cup dry cereal1 cup = 2 cups leafy greens or1 cup vegetables or 1 cup vegetable juice1 cup = 1 cup fruit, 1 cup fruit juice or ½ cup dried1 ounce = 1 ounce poultry/fish½ ounce. nuts1 egg¼ cup dry beans1 cup = 1 cup milk or yogurt, or1.5 oz cheese1 tsp.Kellogg's Low Fat Granola Crunch Blends1 ½ ½ ozChex