Let’s Eat OutLet’s Eat Out Lab (SP-15)NPCsp15Name: Date:Let’s Eat OutCan you make wise decisions when eating out. Here’s where you can apply all your nutrition knowledge……1. When dining out, choosing the restaurant is an important decision. Think about ads you see on TV or in magazines. List at least 4 factors that you consider when choosing a restaurant:1) How the food looks2) If I have been to the restaurant before3) What I have a taste for 4) Price if said 2. List at least 4 factors that you consider when making menu selections. List in order of importance to you.1) Ingredients 2) Calories 3) What I have a taste for 4) Price 3. Portion control is a key factor when dining out if you are working on weight control. List 3 ways you can take to control your portion intake when eating out:1) Eat half the meal 2) Eat a appetizer as meal3) Split a meal 1 NPCsp15Name: Date:4. List at least 4 steps you can take to limit your intake of Calories, fat and sodium when eating out:1) Do not use salt use pepper 2) Drink water instead of pop or alcohol 3) Ask for sauce on the side 4) Request food be cooked da certain way ex. baked steamed, broiled 5. How do your cultural and social situation affect your food choices when eating out?What the people around you get If you are open to try new things I do not have any religious dietary restrictions NPCsp152Name: Date:Eating Out at Restaurant 1Choose a usual fast food restaurant that you have dined in.Restaurant Name ______McDonalds__________________________What meal did you consume there? ___________________ 6. What foods did you choose to eat here, record your meal, including foods and portion sizes:- chicken crispy sandwich with lettuce and mayo,- medium French fry with light salt 7. Do they have low calorie/low fat choices? List them:- Yes they have salad, grilled chicken, unsweetened tea, fruit an yogurt parfait, low fat milk, apple slices8. Evaluate and list the positive and negative aspects of your usual food choices:Positive Negative I stop eating when I feel satisfied I order alot of food I don’t eat I don’t stuff my self9. What steps can you take to improve your food choices at this restaurant?- Get grilled chicken sandwiches, or salads, ask for no salt on the French fries, low fat dressings, use less condiments( salt, ketchup, 3NPCsp15Name: Date:10. Is there Nutrition Data posted? If there is, take a list home. If not, try to obtain one from the internet.Yes it is on the boxes and containers. Sandwich 750 calories Fries 400 calories 11. If you were to make the same meal that you consumed in the restaurant at home would it be the same nutritionally? - I could bake the French fries, have a grilled sandwich instead of crispy4NPCsp15Name: Date:Eating Out at Restaurant 2Choose a usual table service restaurant (Chain Restaurant) that you have dined in.Restaurant Name __________Applebee’s ___________________What meal did you consume there? Oriental chicken salad 12. What foods did you choose to eat here, record your meal, including foods and portion sizes:2cups of lettuce, 1/2 cup of chicken, 6 tablespoons of dressing, 6tablespoons Almond pieces 13. Do they have special menu choices (i.e.. low fat, heart healthy)? If so, list them:Yes - Pepper crusted sirloin and whole grains - Shrimp and broccoli cavatappi- Cedar grilled lemon chicken14. Evaluate and list the positive and negative aspects of your usual food choices:Positive NegativeEat small portions take some home Use lots of condiments 15. What steps can you take to improve your food choices at this restaurant?Look at the healither menu items or if I get something that is not that healthy do not eat all of it. Ask for sauce on the side so I can add what I want NPCsp155Name: Date:16. Is there Nutrition Data posted?If there is, take a list home. If not, try to obtain one from the internet.The Nutritional data is posted on the under 600 calorie meals only Salad was 1380 calories 17. If you were to make the same meal that you consumed in the restaurant at home would it be the same nutritionally? Use the Diet analysis to help with this question. Look up some of the ingredients. Compare how they would differ from those listed in the nutrition data from the restaurant.If I made the meal at home I could use a different low fat