FAD DIET EVALUATION5. Is this diet high or low in Calories? Approximately how many Calories does the diet contain?6. Is this diet economical?7. Does this diet plan have a weight maintenance program after the weight has been lostSummarize the maintenance program.Fad Diet Evaluation Lab (SP-15)Name: Date:FAD DIET EVALUATIONChoose a weight loss plan that you are interested in evaluating. Write a typical one day meal plan.Analyze this meal plan using MyDietAnalysis. You must hand in your MyDietAnalysis print out. Name of diet plan: ___________The Raw Food Diet ________________________Information Source: http://health.usnews.com/best-diet/raw-food-dietFood/Drink Amount EatenBreakfast: Bagel w/ butter Smoothie: chopped strawberriesblueberriesraspberries Tbsp honeyfresh lemon juiceice cubesLunch:Veggie platter:Carrots Cucumbers Celery sticks Grape tomatoes Ranch dressing Dinner:Salad :Spinach Dried cranberries Walnuts Croutons Avocado Feta cheese Balsamic vinaigrette dressingSnack:Nut mix mango1½ cup1 cup½ cup2 1 tsp ½ cup½ cup½ cup 5 sticks 10 each4 table spoons3 cups 4 table spoons ¼ cup ¼ cup 1/2 cup 5 tablespoons 5 tablespoons½ cup 1 each1. Is this diet plan missing or deficient in any food groups? If so which ones?- The diet does not exclude any food groups it just requires that you don’t heat food over 115 degrees 2. Are there excess intakes of any groups?- There is an access of fruit and vegetables 3. Using your knowledge from previous labs (referring especially to labs 4-7), is this diet healthy? (Do you get your Daily Value’s of carbohydrates, fats and proteins, vitamins and minerals?) Explain.- The diet is healthy, because it doesn’t not exclude any food, depending on what and how you eat it cuts some fat and saturated fats from your diet4. Does this diet plan cause risk to the dieter’s health? Why or why not? - The diet could depending on what the person eats, if your eating fruits veggies and grains you should be fine but If you decided to eat raw fish, raw meat and eggs some people may have problems with that 25. Is this diet high or low in Calories? Approximately how many Calories does the diet contain?- The diet cold be high or low depending on what and how much you eat, it typically be lower since you are eating fresh food only and nothing processed. 6. Is this diet economical?- This diet is more expensive, although you do not have to buy meat your core meals consist of fruits and vegetables which are very expensive7. Does this diet plan have a weight maintenance program after the weight has been lost Summarize the maintenance program.- The diet plan does not have a program after you lose weight, it did not say it requires exercise either. DIETARY ANALYSIS NEXT PAGEActual Intakes -vs- Recommended IntakesThe actual intakes -vs- recommended intakes report displays the amount of nutrients consumed asthey compare to your dietary intake recommendations in a bar graph format.Profile InfoPersonal: ethnic food Female 20 yrs 5 ft 10 in 180 lbDay(s): Day 1 (Breakfast, Lunch, Dinner, Snack)Activity Level: Sedentary Strive for an Active activity level.Weight Change: null null lb per Best not to exceed 2 lbs per week.BMI: 25.8 Normal is 18.5 to 25. Clinically Obese is 30 or higher.Nutrient Actual Rec. Percent 0 50 100 150Basic ComponentsCalories 2,395.69 2,320.35 103 %Calories from Fat 1,141.81 649.70 176 %Calories from SatFat 264.23 208.83 127 %Protein (g) 49.64 65.32 76 %Carbohydrates (g) 298.63 319.05 94 %Sugar (g) 162.01Dietary Fiber (g) 31.98 32.48 98 %Soluble Fiber (g) 3.62InSoluble Fiber (g) 3.56Fat (g) 126.87 72.19 176 %Saturated Fat (g) 29.36 23.20 127 %Trans Fat (g) 0.03Mono Fat (g) 33.61 25.78 130 %Poly Fat (g) 25.80 23.20 111 %Cholesterol (mg) 86.94 300.00 29 %Water (g) 693.97 2,700.00 26 %VitaminsVitamin A - RAE (mcg) 799.31 700.00 114 %Beta-carotene (mcg) 7,855.28Vitamin B1 - Thiamin (mg)1.06 1.10 96 %Vitamin B2 - Riboflavin (mg)1.05 1.10 96 %Vitamin B3 - Niacin (mg)13.72 14.00 98 %Vitamin B6 (mg) 1.44 1.30 111 %Vitamin B12 (mcg) 0.80 2.40 33 %Vitamin C (mg) 192.95 75.00 257 %Vitamin D - mcg (mcg) 0.19 15.00 1 %Vitamin E - Alpha Toc. (mg)10.79 15.00 72 %Folate (mcg) 436.93 400.00 109 %MineralsCalcium (mg) 700.24 1,000.00 70 %Iron (mg) 12.93 18.00 72 %Magnesium (mg) 369.10 310.00 119 %Phosphorus (mg) 879.16 700.00 126 %Potassium (mg) 2,148.46 4,700.00 46 %Selenium (mcg) 36.52NPCsp15Sodium (mg) 3,300.60 2,300.00 144 %Zinc (mg) 7.10 8.00 89 %OtherOmega-3 (g) 2.68Omega-6 (g) 21.09Alcohol (g) 0.00Caffeine (mg) 0.00Meal Assessment ReportSources of Calories, Protein, Carbohydrates, and Fats by MealProfile InfoPersonal: ethnic food Female 20 yrs 5 ft 10 in 180 lbDay(s): Day 1 (Breakfast, Lunch, Dinner, Snack)Activity Level: Sedentary Strive for an Active activity level.Weight Change: null null lb per Best not to exceed 2 lbs per week.BMI: 25.8 Normal is 18.5 to 25. Clinically Obese is 30 or higher.Calories % 0 50 100 Protein % 0 50 100Breakfast765 32 %Breakfast17.5 35 %Lunch448 19 % Lunch 1.2 2 %Snack608 25 % Snack16.2 33 %Dinner574 24 % Dinner14.7 30 %Not 0 0 % Not 0 0 %Carbohydrate % 0 50 100 Fat % 0 50 100Breakfast143. 48 %Breakfast 14 11 %Lunch39.8 13 % Lunch36.3 29 %Snack64.4 22 % Snack37.4 29 %Dinner50.6 17 % Dinner39.2 31 %Not 0 0 % Not 0 0 %MyPlateThe MyPlate Food Guide report displays graphically how close the foodlist compares to the lastest USDA Dietary Guidelines (see ChooseMyPlate.gov for more info).Profile InfoPersonal: ethnic food Female 20 yrs 5 ft 10 in 180 lbDay(s): Day 1 (Breakfast, Lunch, Dinner, Snack)Activity Level: Sedentary Strive for an Active activity level.Weight Change: null null lb per Best not to exceed 2 lbs per week.BMI: 25.8 Normal is 18.5 to 25. Clinically Obese is 30 or higher.NPCsp15Intake vs. Recommendation2400 Calorie PatternGroup Percent Comparison Amount *Grains Intake 45 % 3.6oz equivalentGrains Recommendation 8.0oz equivalentVegetables Intake 88 % 2.6cup equivalentVegetables 3.0cup equivalentFruits Intake 126 % 2.5cup equivalentFruits Recommendation 2.0cup equivalentDairy Intake 25 % 0.8cup equivalentDairy Recommendation 3.0cup equivalentProtein Foods Intake 111 % 7.2oz equivalentProtein Foods Recommendation 6.5oz equivalentMake Half Your Grains Whole Vary Your VegetablesAim for at least 4.0 whole grains a dayDark Green Vegetables 3.0cups weeklyOrange Vegetables 2.0cups weeklyOils & Empty CaloriesDry Beans & Peas 3.0cups weeklyAim for 7.0