KIN 123 1st EditionExam# 1 Study Guide Lectures: 1 - 4Lecture 1 (January 22)Taking Charge of Your HealthWhat are the seven dimensions of wellness? Elaborate on each one.Physical wellness- overall condition of one’s body, including absence of disease, physical fitness and one’s ability to care for oneselfEmotional wellness-mental health and ability to understand and deal with emotions and feelingsIntellectual wellness-challenging oneself, trying new things and adapting to changeInterpersonal wellness-ability to develop and maintain healthy and supportive relationshipsSpiritual wellness-possessing a set of morals, beliefs and or values that give meaning and purpose to one’s lifeEnvironmental wellness-livability of surroundings, living in a clean and safe environmentFinancial wellness-ability to live within one’s means, budgeting skills, managing money so that itdoes not become a stressor in one’s lifeWhat factors can influence wellness?Health habits, heredity and family history, environment, access to health care, taking responsibility for oneself What are the five leading causes of death in the US?1.Heart disease2.Cancer3.Chronic lower respiratory disease4.Stroke5.Accidents Lecture 2 (January 29) SleepWhat is the first thing to suffer when you don’t get enough sleep?-concentrationWhat are tips for a good night’s sleep?Keep bedroom as dark as possible, turn of electronics, and look for morning lightWhat is the correlation between mental health and sleep disruption?Sleep disruption can be an early identifier for certain mental health disorders. Some symptoms of Schizophrenia include an altered sleep pattern, which is when one sleeps during the day and is awake at night. If one finds that they are having trouble sleeping on a daily basis it may be a good idea to talk to a medical professional.Lecture 3 (February 3)Domestic ViolenceWhat is the definition of partner violence?Physical, sexual, or psychological harm (or threat of harm) by a current or former partnerWhat is the typical recurring cycle of an abusive relationship?Honeymoon phasetension buildingviolencehoneymoontensionWhat different types of abuse are there?Physical, psychological, sexual, financial and spiritualWhat are important elements of a healthy relationship?Trust, honesty, respect, communication, compromise, support, compassion and time apartLecture 4 (February 5)ContraceptionWhat are the advantages and disadvantages of contraception?They protect against pregnancy, and some STDs, but many contraceptives are expensive to get and maintain.What are the different methods of contraception?Barrier, hormonal, surgical, natural What factors may affect someone’s decision on which method to use?Effectiveness, cost, convenience, reversibility, side effects and risks, level of protection against STDsDon’t forget to study chapters 1-6 in the text along with the lecture notes and the study