KIN 123 1st EditionExam # 2 Study Guide Lectures: 7-12Lecture 7 (Feb 26)Guest Lecture on Alcohol Use and AbuseWhere does alcohol come from?It is produced from the fermentation of sugars and starches which yield the active ingredient, ethanol. What is the definition of social drinking?Someone who drinks regularly, but does not get drunk, dependent upon amount consumed andfrequency of consumption.What is a biphasic affect? Does alcohol have this?Yes, alcohol does have a biphasic affect which means that a person can only drink so much before they reach a plateau which is the peak point of feeling “buzzed”, after this point everything starts to get worse. What is BAC?Blood Alcohol ConcentrationLecture 8 (March 3) Guest Lecture on Drugs What is the difference between substance abuse and dependence?Substance abuse leads to failure to fulfill major obligations and legal problems, whereas substance dependence is defined by the body’s physical need for the substance, as well as withdrawal symptoms when the substance is removed. What are three different types of drugs?Narcotics, Hallucinogens, DepressantsWhat are some examples of treatment for substance abusers?Medication assisted treatment, treatment centers, self-help groups and peer counseling. Lecture 9 (March 10)Addiction and SmokingHow is an addictive behavior defined?Addictive behaviors are habits that have gotten out of control, resulting in negative effects on a person’s health.Why might a person begin smoking tobacco?Many adult smokers began before age 18, many people also rationalize the dangers.What are three examples of long term effects of smoking?Cardiovascular disease, lung cancer and other cancers, COPD.What is ETS defined as?Environmental Tobacco Smoke Lecture 11 (March 24)Physical FitnessWhat is physical fitness defined as?The body’s ability to respond or adapt to the demands and stress of physical effort.What are three benefits of exercise?Improved cardiorespiratory functioning, more efficient metabolism and improved cell health, and improved body composition. Lecture 12 (March 31)What are the three basic concepts of weight management?Body fat, fat storage and body composition all affect a person’s weight management. How can a person maintain an energy balance?Keeping a balance with the energy you take in (calories) and the energy you use (exercise, metabolism and digestion) is how to maintain an energy balance.What risks is excess body fat associated with?Hypertension, high cholesterol and triglyceride levels, impaired heart function, and death from cardiovascular disease. What factors contribute to excess body fat?Genetics, physiological factors, and lifestyle all can contribute to or prevent excess body
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