METABOLIC CALCULATIONS LABORATORY PROBLEMS Conversions 1 mph 26 8 m min 1 liter of Oxygen consumed burns 5 kcals 1 inch 2 54 cm 2 2 lbs 1 kg 1 MET 3 5 ml kg min Monark leg ergometer fly wheel is 6 m rev 1 watt 6 12 kgm min 1 How many METS does a 125 lb woman expend to run at 6 5 mph and 2 5 grade expend 300 Kcal 2 How long would a 165 lb man have to walk at 2 5 mph and 5 grade to 3 A 150 lb man wants to design a workout on a treadmill that will expend 300 Kcal He wants to spend 45 minutes and he wants to walk 3 5 mph What elevation does he need to set the treadmill at to obtain these results 4 Your client s MAX VO2 11 METS What is his exercise prescription for level running on a treadmill at 70 and 80 of VO2max Express in mph 5 How many Watts do you expend when the resistance is set at 2 kg and you pedal at 60 rpm on a Monark bicycle ergometer 6 How many Kcal does a 185 lb man expend when he rides a Monark bicycle ergometer at 600 kg m min for 20 minutes 7 How many METS does a 110 lb woman expend when she pedals a Monark Rehab Trainer at 50 Watts 8 How many Kcal would a 150 lb man expend when he steps up a 25 CM bench at the rate of 15 steps min for 20 minutes
View Full Document
Unlocking...