The T)eteuqt fe-t-en-onaz ln*a.;rxaS (DRls) are acomprehenriu",populations that can be used for a.$su>'A ""d .7?tannin\ dietsEstablished by A"merican and Canadian scientistsThe DRls reflect the current state of si:iarrri$c lr'rrrool eale with respect tonutrient requirements _j)- -d63licna*€d MZ Requirements (EARs) .Ar*.?rfa-ro",v*randzd- O.<-\-L-l Sttcrt,,a-o"a-A (RDAs) --t1\@u uNUTR 33512: NutritionChapter 2 - Tools of a Healthy Dietftdq,,i:<t- ln+atz (AlslTolerable Upper lntake Levels {ULs)Requirements (EERqNot a DRI ---- JT- 4. Adequate Macronutrient Distribution Rang#(Ahrgp51 )) A-{ T v".t 41-48o(u popuration sroup + {\) $. oq6\^,| . Prevent deficiency and chronic disease , u \JlV' \L%'-.s*Y6*: il"I:i::5J['J have ru,ctionar ilTIiJ,," sroupMaximum doJ[r11y !ncaJA_<. Based on nutrient intake from all sources?F{ffi*FFR'. r ", -equ..*ts*. Averag" c\cr,il,g f ofrdc need for each life stage groupAMDRs__-__. Range of intake, as a Pu\,Cu^*aAL of energy. fnl-lDs \,&.-*< " .ilnorlei-na 3n6Essential amino acids tPutting the DRI's for Nutrient Needs to Use {table}Nutrient Density'%:#j:*r-,T," ;;; .:K^ ;D\-r- ,:###,,^ Ena ".K T' ldeally meets more than RDA --a(,PtFULsaaI3aaDivide the amount of the 0u$rfunr- Rer se-r,.rtr.r) by therecommended amountDivide the calories in a serving by daily caloric needCompare the two" Frytp{y Ca,(ode fuAS "Nutrient Density (figure)qf-ffre FDh requires food labels on most productsThese labels must include: *.orb J. A statement of 'f Ap-nhtt4 -'"' -c'*". Net cr,rueru": o?-th" p..n"g". \narcdientS lit#. Manufacturer's name and addressand servings per containerbe used to plan appropriate amounts of foodserving sizes allow for comparisons amongcalorie diet.rynv)Tellhowmuch@offoodcontributestoyouroverallintake of the listed nutrients UCompare %DV between foods for any nutrientffi. List of nutrients(total, saturated, trans)Some vitamins and.-t'FOOtnOIe%DV are based8.wcalorie dietShows difference between a Ar$I) and LtWContains general Ai<f*.*.f alut r for all peoplelio-atace*- q\0A\l&\don label-: l+,.'"r"?11--,?Th$I "na Etn[SQA mpnk productsa. Fresh fruit, vegetable,raw single ingredient meal, poultry, fish arerequiredonalabel { . *^% Daily Value tor QtCkCtr$ (for foods intended for 4 yrs. orrnd mineralson a X,$s4similar productsnho\6tqo\SodiumProteinNotolder) ( ?fc\tin N,l{cic^nc. } is rare). Procedure to determinehod.Iabrt€hiqgNutrient Content Claimsis expensive. Closely regulated byHealth Claims' Closely regulated.bv FlDftPretiminary l{eatth C'tux.rn<. Regulated but limited scientific evidencetrDSe$o+'L"nlfjf;jillin"%?<$$5"''^+:'; -rh*?r"'''-stdrd,AFarming conditions: \S{S$ and ["\SA.6 of ptantsCn\of( cJr"'(*k per gram weight of the food5Structure/Function Claims 6: ;;4. - . -r4. Not FDA approv"6 -nd'gpn' p n ee -blealth Cl^t-t lllrrrtfl-Frr ' '-' ,t- etlfiGt"Og'te-oAef,os'tsSome cancer--'''-Cafalo'r*C-r^l-"^ 6'tot'-*HypertensionNeuraltube defects-|eptrt^ &ta.lStroke ,-trihr (high, good source, added)p{^k (free, low, reduced}e\o\u{ent\ (free, low, reduced)?niviu,nt (free, low, light). *hlL.,H Processes(free, no added) -(free, low){}\e.I.€cl:segC-omparison of a food'sdensity foods7,____l. Graham crackers, potato chips, peanuts, baconLott: €rwau densiw foods-. Lettuce, strawberries, grapefruit carrotsto encourage. Sodium. Fats (saturated, trons, cholesterol). Solid fats and added sugars. Refined grains. AlrahalirFlarrar:oa<taoIa-xrd,qV;5rtr1Warnings of dangerSounds too good to be trueSinnQ\ir\rc Ccrr.t.-nicnsRecommendations based on single studyDramatic statementsLists " ACOA " and "-baa" foodsSelling a productStudies published without Q1h $rt{gt,t)Studies that ignore differences among individuals or groups(,Balance Calories to manageAlcoholic BeveragesFoods and food components to l{\L,rr-$)t-. r,lcrDf*o-btrn,S .n6 {.c ul-.ks. Whole grains. [A*-$r"{l orb.P-I"itdairy. Variety of protein and seafood. oils to ft \c\g- :cil',l a€dds. Foods * lcium, vitamin D-V*1a"5Puts Dietary Guidelines into action20ll revision ofEmphasizes fruit, vegetable, grain, protein, and dairy food groupsfitlffifi€*$e)N++&lnee"(table)Portion sizes (figure)MyPlate {figure}Pbdr*t{utrftio n Adv iceG-wic-.tc