1. Benefits of resistance training include all of the following except:a. All of the choices are benefits of resistance training2. Which of the following is a tip for building fitness and minimizing the risk of overuse injuries?a. All of these choices3. A condition that often arises early in training and results in a low blood hemoglobin for a while is called ________ .a. Sports anemia4. Repeated aerobic activity produces which of the following adaptations that permits the body to draw more heavily on fat for fuel?a. all of these choices5. The recycling process that regenerates glucose from lactate is known as ________ .a. The Cori cycle6. After ________ minutes, a person who continues to exercise moderately (mostly aerobically) begins to use less and less glycogen and more and more fat for fuel.a. 207. Which of the following is not a symptom of dehydration?a. Heavy sweating8. Fit muscles use oxygen more efficiently and can burn ________ .a. Fat longer9. Taken in large quantities, ________ causes the disease acromegaly.a. Human growth hormone10. Which of the following is not a component of fitness?a. Conditioning11. Which of the following factors is an influence on fuel mixture during activity?a. Diet and intensity of activity12. To improve your cardiorespiratory endurance, the activity you choose must be sustained for ________ minutes or longer, use most of the large muscle groups, and elevate your heart rate.a. 2013. The progressive overload principle involves all of the following components except:a. Age14. Which of the following statements is false?a. Muscle endurance allows the joints to move freely reducing the risk of injury. 15. Athletes who are preparing for competition are often advised to drink extra fluid in the ________ immediately before the event.a. Days16. Aerobic activity stimulates synthesis of ________ protein to facilitate efficient aerobic metabolism.a. None of these choices17. Some of the increasingly popular energy drinks contain amounts of caffeine equivalent to ________ cups of coffee.a. 1-218. Symptoms of hyponatremia include all of the following except:a. Diarrhea19. Which of the following dietary supplements is promoted to body-builders as a "fat burner" and facilitates the transfer of fatty acids across the mitochondrial membrane?a. carnitine20. ________ is the product of anaerobic glycolysis.a. Lactate21. Which of the following statements is a guideline to help endurance athletes maximize their glucose supply?a. Consume about 70 percent of your kcalories from carbohydrates regularly. 22. Which of the following statements regarding a pregame meal is true?a. All of these choices23. Which of the following is an effect that alcohol has on physical activity?a. All of these choices24. Which nutrient class is depleted the fastest during fitness?a. water25. A person's cardiorespiratory endurance is defined by the length of time that person can remain active with an elevated ________ .a. Heart rate26. In general, physically fit people enjoy all of the following, except:a. Low risk of type 1 diabetes27. Recommended protein intake for endurance athletes is ________ grams per kilogram of body weight per day.a. 1.2-1.428. ________ is a condition of decreased blood sodium concentration as a result of overhydration.a. Hyponatremia29. Moderate-intensity activities use a preferred fuel source of ATP that is derived from ________ .a. fat30. Which of the following dietary supplements will perform as claimed?a. Carnitine*b.