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consciousness
our awareness of ourselves and our environment
dual processing
the principle that information is often simultaneously processed on separate conscious and unconscious tracks
visual perception track
enables us to recognize things and plan future actions
visual action track
guides moment-to-moment actions; (example of visual perception track and visual action track colliding is the hollow face illusion)
unconscious parallel processing
is like running on auto-pilot; frees your conscious mind to deal with new challenges (example: driving on a familiar route)
serial conscious processing
for solving new problems, requires focused attention (example: move right foot in counterclockwise circle, write #3 with right hand repeatedly at the same time)
selective attention
focusing of conscious awareness on a particular stimulus (compared to flashlight beam)
cocktail party effect
demonstrates selective attention; ability to attend to only one voice/sound among many
inattentional blindness
failing to see visible objects when our attention is directed elsewhere (ex: focusing so much on game that nobody saw the gorilla)
change blindness
failing to notice changes in the environment (ex: focusing on giving directions to someone and not noticing different shirt colors)
Circadian rhythm
biological clock; regular bodily thythms that occur on a 24-hour cycle (ex: body temperature and wakefulness)
REM sleep
"rapid eye movement"; recurring stage which vivid dreams commonly occur, aka "paradoxical sleep"; characteristics: heart rate rises, breathing becomes rapid/irregular, eyes move (mark beginning of a dream); occurs during stage 1; REM periods increase as night progresses
Alpha waves
relatively slow brain waves of relaxed, awake state; show as you're laying down (stage 1)
sleep
periodic, natural loss of consciousness
Stage 1 sleep
(entry to sleep)- hallucinations/hypanagogic sensations;
hallucinations
false sensory experiences, such as seeing something in the absence of external visual stimulus
Hypanagogic sensations
feeling of falling/floating
Stage 2 sleep
roughly 20 min; characterized by appearance of sleep spindles (rapid/rhythmic brain activity)
Stage 3 sleep
transitional to stage 4- begins to emit delta waves (roughly 30 min)
delta waves
large, slow brain waves associated with deep sleep
Stage 4 sleep
more delta waves; last roughly 30 min; hard to awaken; (children sleepwalk or wet bed at end of stage 4); occurs early in the night
effects of sleep loss
body holds sleep debt; weight gain (increases hunger-arousing hormone ghrelin and decreases hunger-suppressing hormone leptin); more likely to get sick by suppression of immune cells; irritability, slowed performance, and impaired creativity, concentration & communication
sleep theories
Sleep protects (cavemen--dark is more dangerous), helps us recuperate (restores/repairs brain tissue), makes memories, feeds creative thinking, may play a role in growth process
insomnia
persistent problems in falling or staying asleep
narcolepsy
characterized by uncontrollable sleep attacks; may lapse directly into REM sleep
sleep apnea
temporary cessations of breathing during sleep, repeated momentary awakenings; associated with old fat men, snoring can be a sign
night terrors
high arousal and appearance of being terrified; occur during stage 4 and seldom remembered
dreams
sequence of images, emotions, and thoughts passing through a sleeping person's mind; notable for hallucinatory imagery, discontinuities, and incongruities, and for dreamer's delusional acceptance of the contintent and later difficulties remembering it
Freud's wish fulfillment theory
dreams provide a psychic safety valve that discharges otherwise unacceptable feelings; believed dreams to be traced back to erotic wishes
manifest content
remembered storyline, censored, symbolic version of latent content
latent content
unconscious drives/wishes that would be threatening if expressed directly
REM rebound
tendency for REM sleep to increase following REM sleep deprivation
theories for why we dream
Freud's wish-fulfillment, information processing, development/preservation of neural pathways, to make sense of neural static (activation-synthesis theory), cognitive development, and REM rebound
activation-synthesis theory
neural activity is random, dreams are brain's attempt to make sense of it
hypnosis
social interaction in which one person suggests to another that certain perceptions, feelings, thoughts, or behaviors will spontaneously occur
posthypnotic suggestion
a suggestion, made during a hypnosis session, to be carried out after the subject is no longer hypnotized; has helped with headaches, asthma, stress-related skin disorders, obesity, pain relief; doesn't work well with addictions
social influence theory
hypnotic phenomena are an extension of everyday social behavior
dissociation
split in consciousness, which allows some thoughts & behaviors to occur simultaneously with others
unified account of hypnosis
it's an extension of both normal principles of social influence and of everyday dissociations between our conscious awareness and our automatic behaviors
psychoactive drugs
chemicals that change perceptions and moods through their actions at the neural synapses
tolerance
diminishing effect of regular use of the same dose of a drug
withdrawal
discomfort/distress that follows the discontinuing use of a drug
physical dependence
physiological need for a drug
psychological dependence
psychological need to use drugs (to relieve negative emotions)
addiction
compulsive drug craving and use, despite consequences
depressants
drugs that calm neural activity and slow body functions (barbiturates and opiates)
barbiturates
depressant: (tranquilizers) depress activity of central nervous system, reducing anxiety but impairing memory and judgement; mimic effects of alcohol (examples: Nembutal, Seconal, Amytal--prescribed for sleep or anxiety problems)
opiates
depressant: opium & its derivatives (morphine & heroin); depress neural activity, temporarily lessening pain/anxiety
stimulants
drugs that excite neural activity and speed up body functions (increase heart/breathing rates, pupils dilate, appetite decreases due to blood sugar increase, energy and self-confidence are raised); amphetamine, methamphetamine, cocaine, ecstasy
Amphetamines
stimulate neural activity, causing sped-up body functions and associated energy and mood changes (adderall)
methamphetamine
powerfully addictive drug that stimulates CNS; over time reduces baseline dopamine levels (crystal meth, cocaine, heroin)
Ecstasy
(MDMA): synthetic stimulant/mild hallucinogen; produces euphoria and social intimacy, but with short-term health risks and long-term harm to serotonin-producing neurons and to mood and cognition (dehydrating effect can lead to severe overheating; suppresses immune system, impairs memory,…
Hallucinogensdistort perceptions and evoke sensory images in the absence of sensory input; aka "psychedelics" = "mind-manifesting"
distort perceptions and evoke sensory images in the absence of sensory input; aka "psychedelics" = "mind-manifesting"
LSD
Lysergic acid diethylamide; effects similar to those of near-death-experiences
THC
delta-9-tetrahydrocannabinol; main ingredient in weed; amp
environment
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behavior genetics
the study of the relative power and limits of genetic and environmental influences on behavior
chromosomes
threadlike structures of DNA molecules that contain the genes ("book chapters")
DNA
complex molecule containing genetic information that makes up chromosomes
Genes
biochemical units of heredity that make up the chromosomes; a segment of DNA capable of synthesizing a protein ("words" in a chapter); you can have active (turned "on" by environmental events) and inactive
identical twins
same egg (monozygotic) that splits in 2
fraternal twins
separate eggs
temperament
person's characteristic emotional reactivity & intensity
gene-environment interaction
genes are self-regulating, react to environment; people will react differently to Will Ferrell movie than Zac Efron movie
evolutionary psychology
study of the roots of behavior and mental processes, using the principles of natural selection
mutations
random errors in gene replication
gender
biologically and socially influenced characteristics by which people define male & female
culture
behaviors, ideas, attitudes, values, and traditions shared by a group of people and transmitted to future generations
norms
rules for accepted/expected behavior
individualism
giving priority to one's own goals over group goals and defining one's identity in terms of personal attributes rather than group identifications
collectivism
giving priority to group goals (family/work) and defining one's identity occordingly
aggression
physical or verbal behavior intended to hurt someone
x-chromosome
sex chromosome in boys & girls; X from each parent = girl
y-chromosome
found only in boys
testosterone
most important male sex hormone; stimulates prenatal sex organ growth and male sex characteristics during puberty
gender role
set of expected behaviors for men/women
gender identity
sense of being male or female
gender typing
acquisition of a traditional masculine or feminine role
social learning theory
we learn social behavior by observing and imitating, and being rewarded or punished (big boys don't cry Alex!)
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Definition

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