KIN 3306: CHAPTER 9
12 Cards in this Set
| Front | Back |
|---|---|
|
Isokinetic Training
|
Speed remains the same force may change throughout ROM
|
|
Isometric Training
|
Static-Contraction Resistance Training
|
|
Needs Analysis
|
First step in designing and prescribing a resistance training program for athletes
|
|
principle of periodization
|
gradual cycle of specificity, intensity and volume of training to achieve peak levels of fitness
|
|
Principle of reversibility
|
Fitness improvements are lost when demands on the body are lowered
|
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Principle of Individuality
|
No two individuals will show precisely the same response to a program
|
|
anaerobic power is the maximum rate at which _________ processes can occur without additional ________
|
Metabolic; Oxygen
|
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Plyometrics
|
Stretch-shortening cycle exercise
|
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Continuous Training involves continuous activity without ____ intervals
|
Rest
|
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LSD training
|
long slow distance
low to moderate intensity, 30+ minutes
|
|
Fartlek Training
|
Speed Play.
Continuous exercise with a flavor of interval training
|
|
interval circuit training
|
combining interval and circuit training
- combines aerobic an anaerobic production of ATP
- delay the need for glycolysis and the production of lactic acid prior to the availability of oxygen supplying the ATP
|
KIN 3306: CHAPTER 9