Workout programsInsanityFDA disapproved the vibration over absLife Expectancy USA- ranked 53rdDaily activity demands have gone downTools of convenienceEx. Lawn mower, vacuum cleanerWe have other objects to do physical work for usExercise Category  Guidelines for ExerciseCardiorespiratoryResistanceFlexibilityNeuromotor  functional fitness training involves motor skillsWe need to decrease sitting timeHow we thinkMetabolismWhat happens to our body over timeFitness/ Movement/ Functional MovementFitness: man invested; is efficientMovement: choices we make daily to moveFunctional movement: how we move & preform daily tasksStanding desks with no chairsMakes a difference in our lives over timeEffects of SittingAs sitting time increases the relative risk of death from any cause increasesExtended sitting resultsPeople think sitting is now the new smokingThe negative effect of six hours of sedentary time on fitness levels was similar to one hour of working outA new paradigm “Inactivity Physiology”Two distinct behaviorsBenefits of regular exerciseRisks of too much sitting*6000 steps a day + exerciseSPH-R 142 1st Edition Lecture 5These notes represent a detailed interpretation of the professor’s lecture. GradeBuddy is best used as a supplement to your own notes, not as a substitute. Workout programs- Insanity - FDA disapproved the vibration over abs Life Expectancy USA- ranked 53rd  Daily activity demands have gone down- Tools of convenience o Ex. Lawn mower, vacuum cleanero We have other objects to do physical work for us  Exercise Category  Guidelines for Exercise- Cardiorespiratory- Resistance- Flexibility - Neuromotor  functional fitness training involves motor skills We need to decrease sitting time- How we think- Metabolism- What happens to our body over time  Fitness/ Movement/ Functional Movement - Fitness: man invested; is efficient - Movement: choices we make daily to move - Functional movement: how we move & preform daily taskso Standing desks with no chairs o Makes a difference in our lives over time Effects of Sitting - As sitting time increases the relative risk of death from any cause increases- Extended sitting results- People think sitting is now the new smoking - The negative effect of six hours of sedentary time on fitness levels was similar to one hour of working out  A new paradigm “Inactivity Physiology”- Two distinct behaviorso Benefits of regular exercise o Risks of too much sitting *6000 steps a day + exercise