-40 multiple choice questions-1 essay question  Smarts goals faceBody image is the mental representation that a person has of his or her own body, including perceptions, attitudes, thoughts, and emotions.SPH-R 142 1st EditionExam # 1 Study Guide Lectures: 1 – 15 -40 multiple choice questions  -1 essay question  Smarts goals faceTextbook Chapters:1- Self, Family, and Community 2- Mental Health and Stress 5-Nutrition6-Fitness 8- Body Image9-Alcohol and Tobacco10-Drugs The Science of Happiness What does happiness mean to you?-Recognizing and appreciating good things-Making the best of what you’ve been given-Only having positive thoughts-Being satisfied with your life choices-Being in a good mood without having to try-Enjoying what you are doing and whom you are with-Showing gratitude -Living a well-rounded and cheerful lifestyle-Helping other people-Having a general sense of security These notes represent a detailed interpretation of the professor’s lecture. GradeBuddy is best used as a supplement to your own notes, not as a substitute.What would it take for you to be happy?-Choosing a positive lifestyle and committing to it-Vacation-Loved ones-Someone to love, something to look forward to, and something to do-Accepting moments of unhappiness-Achievement -Focusing on the present -Surrounding yourself with positive people-A job you love-Positive experiences with loved ones-Food-Dogs-Accepting yourself What steps are you taking to get there? -Don’t let little things bother you -Having daily goals-Taking it one day at a time -Maintain health-Change your perspective -Balance -SleepAssumption-Happiness is the result of external factors Myth!Shawn Achor- it’s not necessarily the reality that shapes us, but the lens through which your brain views the world that shapes your reality. And if we can change the lens, not only can we change your happiness, we can change every single educational and business outcome at the same timeJill Bolte- Taylor- studied the brain and had a stroke, got to study herself as she experienced itChapter One: Self, Family, and Community Ted Talk: Shawn Achor’s tips to train the brain-Gratitude list-Journaling-Meditation-Nature-Conscious acts of kindness-Praise others Health Vs. WellnessHealth: state of complete physical, mental, social, and spiritual well-beingWellness: process of adopting patterns of behavior that can lead to improved health and heightened life satisfaction Dimensions of Wellness-Social-Occupational-Physical-Intellectual-Environmental-Spiritual-Emotional Wellness Continuum-Premature death  Terminal illness  chronic disease  minor illness  physical, mental, social, and spiritual health  sense of vitality  wellness Ecological Model of Health and Wellness-Addresses interrelationship between individual and environment-Individual has unique set of characteristics, including genetics, age, and knowledge-Environment is your relationships with people, and community affiliations-Many social determinants of health influence the options you have and the choices you make Genetic Inheritance-Conditions caused by interactions among one or more genes and the environment are called multifactorial disorders-Account for the majority of illnesses and death in he developed world-Heart disease is one example of a multifactorial disease Health-Related Behavior Choices-Health- related behavior choices are the actions you take and decisions you make that affect your health-Physical choices-Mental choices-Emotional choices-Spiritual choices-Social well being choicesStages of Chance ModelPrecontemplation, contemplation, preparation, action, and maintenance-Repeat until termination Creating a Behavior Change Plan-Accept responsibility for your own health and make a commitment to changeTo do this:-Set goals-Develop action steps-Identify benefits-Identify positive enablers-Sign a behavior change contract-Create benchmarks-Assess accomplishments and revise, if necessaryBeing an Informed Consumer of Health Information-Developing health literacyHealth literacy: ability to read, understands, and acts on health information-As many as 80 million American adults have limited health literacy skills-Health risk: probability of exposure to a hazard that can result in negative outcome-Understanding medical research studies-Formal studies include basic medical researchSelf and Community-Public health is a discipline that focuses on the health of populations of people, rather than individuals-Health promotion-Disease prevention-Community health aims to remove the health of those people within a defined community-Public health officials need to understand demographics The Healthy People InitiativeLeading health indicators: priority public health issues to be targeted-Nutrition, physical activity and obesity-Maternal, infant, and child health-Tobacco-Substance Abuse-Reproductive sexual health-Mental healthIndividual Choice VS. Societal ResponsibilityWhen choosing a personal behavior or supporting or opposing a public policy:-What is the risk to the individual and/or the community?-How strong is the opposition to restrictions?-What is the evidence that restriction will impact behavior? Intellectual Wellness and PassionWhat does intellectual wellness mean to you?-Challenging yourself-Learning new things-Being open minded-Creative activities that also enhance knowledge-Brain games-Doing things outside your comfort zone Intellectual Wellness-Pushing the envelope-Growth-Creativity-Stimulation-Searching-Cultural-Human Resources-Learning resources-Curiosity-Passion for knowing-Outside comfort zone-Information hungry-Dedication towards something-Challenge yourself-Open-minded/ non- judgmental-Engage in healthy disclosure In your current context, what can you do to gain intellectual wellness?-Electives -Second city-Learn another language-Seek out intellectually inspiring professors – learn the art of add-drop and the drop-in-Subscribe to an interesting magazine-Read for fun-Travel-Learn to appreciate art-Explore What stresses you out?-Readings-Essays-Tests-School all together-Getting good grades-Having too many things going on at once-Not understanding your teachers-Deadlines-What should I do with my life?Richard St. John’s 8 Secrets to Success1. Serve2. Push3. Good4. Ideas5. Persist6. Focus7. Work8. PassionIdeas- Listen, observe, be curious, ask questions, problem solve, and make connectionsLarry Smith- Why you’ll fail to have a great career Excuse