KIN 340 Lab Activity SMART Goals Assignment Intentional Exercise Behavior AMIR TAHA Crafting S M A R T Goals are designed to help you identify if what you want to achieve is realistic and determine a deadline When writing S M A R T Goals use concise language but include relevant information These are designed to help you succeed so be positive when answering the questions 1 Please respond to the following prompts S Specific What do you want to accomplish next week I want to increase the amount of sleep I get each day by 1 hour M Measurable How can you measure progress and know if you ve successfully met your goal for the week Note the times of when I go to sleep and wake up everyday A Achievable Do you have the skills required to achieve the goal next week If not can you obtain them I believe the goal is achievable as long as I take the advice given from many websites that give tips on how to sleep better R Relevant Why am I setting this goal for next week Getting a good night s sleep can give a person higher levels of throughout the day what is what I wish to obtain in order to have higher motivation to exercise T Time Bound Can this goal realistically be met this week I believe this goal can be accomplished by next week 2 Review what you have written and craft a S M A R T goal statement based on your answers to the questions above By next week I believe I can increase the amount of time I sleep each day by one hour by using tips given by the CDC in order to gain more energy to exercise throughout the day and I plan on measuring this goal by writing down the times I fall asleep and wake up every day