Cronometer Assignment Part 1 40 points Due Sunday November 24th by 11 59pm Part 1 of this assignment is designed to teach you how to enter a food diary into an online food tracker You will be using the food diary that you completed previously for this assignment For Part 1 you must submit both the completed Food Diary Entry from your 1 day food diary and your generated Nutrition Report from your food diary entry Submit both on one PDF for full credit instructions below Part 1 Food Diary Entry and Nutrition Report 40 points total 20 points for completed Food Diary Entry 20 points for Nutrition Report Cronometer Account Setup Process 1 Navigate to Cronometer com 2 Click Sign up for free on home page 3 Create your account using your preferred email address and password make sure to hold on to these for future use 4 Complete Your Body Type section using your information you may also make up information for this section 5 Check box next to I agree to the cronometer com Terms of Service 6 Click Create Account 7 You should now receive an email from Cronometer asking you to verify your account 8 Navigate to your email and click on the link provided in the email 9 Your account should now be active How to Input Your 1 Day Food Diary to generate the Food Diary Entry 1 Once logged in click Add Food near the top left of your account s homepage 2 Using your food diary enter in the first item that you consumed 3 Click the option that best describes the food drink item you will not be counted off if you can t find the exact food that you consumed 4 Near the bottom of the screen enter the number of servings as well as the serving size unit failure to specify correct servings and serving size units will skew the results of the Nutrition Report 5 Click Add serving 6 Repeat steps 2 5 until all food and drinks have been entered Process for Retrieving and Submitting Completed Food Diary Entry and Nutrition Report 1 Right click on your Cronometer homepage then select Print or click Crtrl P 2 Rather than sending to a printer change the destination of the Print to Save as PDF 3 Click Save then save it to your computer 4 Navigate to NUTR 3100 on iCollege and submit the PDF under the Cronometer Assignment Dropbox Part 2 Comparison and Reflection 30 points total 5 points per question Complete the following questions using Mary Jane s Nutrition Report that was provided 1 Which macronutrients carbohydrates lipids and protein did Mary Jane NOT meet a Carbohydrates b Fat c Protein d Answer choices A and B e She met all of them 2 Mary Jane had the lowest percentage of daily needs for which vitamin a Vitamin D b Vitamin C c Vitamin E d All of the above e Answers choices A and C 3 Mary Jane DID NOT meet her daily needs for fiber a True b False 4 Which mineral did Mary Jane meet daily needs for a Copper b Magnesium c Calcium d Iron 5 Empty calories are foods that are high in calories but provide little nutrition Ex Candy bar desserts baked goods soda sauces etc Based on Mary Jane s food diary entry in her nutrition report which foods with could Mary Jane remove from her diet to reduce her calorie intake list at least THREE foods with empty calories for full credit 6 Based on Mary Janes food diary in her nutrition report what are TWO specific changes Mary Jane could make to increase her overall fiber intake Ex Mary Jane could swap her ice cream dessert for a yogurt parfait with oats and fruit 7 Bonus 3 points Mary Jane tells you that she usually eats Chick Fil A for dinner because she has class in the evenings and does not have time to cook dinner What suggestions would you make for Mary Jane to change her habit of eating Chick Fil A for dinner given her perceived time barrier What to submit Part 1 Your generated Food Diary Entry and Nutrition Report Part 2 Submit this completed document