NUTR 205 1nd Edition Lecture 6 Outline of Last Lecture I. Estimated average requirement (EAR)II. Recommended daily allowances (RDAs)III. Adequate intakeIV. Tolerable upper intake level (UL)V. Acceptable Macronutrient (refers only to macronutrients) Distribution Ranges (AMDR)VI. Estimated energy Requirements (EER)Outline of Current Lecture VII. Dietary guidelines for Americans (DGA) 2010: set of nutrition recommendations that promote health and reduce:VIII. 2 new overreaching messages:IX. Consume less of:X. Consume more of:XI. Other recommendations for building healthy eating patternsCurrent Lecture- What are the dietary guidelines for Americans 2010?o Dietary guidelines for Americans (DGA) 2010: set of nutrition recommendations that promote health and reduce:- The prevalence of underweight/obesity- The risk of chronic disease  Designed for healthy individuals over 2 years of age  Updated every five yearso 2 new overreaching messages: Maintain calorie balance over time to achieve and sustain a healthy weight Focus on consuming nutrient-dense foods and beverages- Less energy-dense foodso Consume less of: Sodium Solid fats and added sugars (SoFAs)- Saturated and trans fats Refined grains, especially those that contain SoFAso Consume more of:These notes represent a detailed interpretation of the professor’s lecture. GradeBuddy is best used as a supplement to your own notes, not as a substitute. Fruit and colorful vegetables Whole grains Fat-free and low-fat milk and dairy products- The above will increase intake of potassium, fiber, calcium, vitamin D Lean protein, seafood, beans/peas, nuts/seeds Liquid oilso Other recommendations for building healthy eating patterns Variety of food More plant-based food Replace solid fats with liquid fats Only supplement as