NUTR 205 1nd Edition Lecture 5 Outline of Last Lecture I. Nutritional statusII. Dietary reference intakeOutline of Current Lecture III. Estimated average requirement (EAR)IV. Recommended daily allowances (RDAs)V. Adequate intakeVI. Tolerable upper intake level (UL)VII. Acceptable Macronutrient (refers only to macronutrients) Distribution Ranges (AMDR)VIII. Estimated energy Requirements (EER)Current Lecture- Estimated average requirement (EAR)o Average amount of nutrient known to met the needs of individuals in populationo Meets the needs of ~50% of a populationo Used to assess adequacy of populations- Recommended daily allowances (RDAs)o Based on EAR but set highero Average amount of a nutrient that meets the needs of nearly all individuals (97%-98%) of the same age and sexo To make an RDA, you need an EAR- Adequate intakeo If insufficient data to determine EAR and RDAo Next best estimate of amount of nutrient needed to maintain good health Also for individuals (like RDA)- Tolerable upper intake level (UL)o Highest amount of nutrient that is unlikely to cause harm if consumed daily- Acceptable Macronutrient (refers only to macronutrients) Distribution Ranges (AMDR):o Proportion of total kcal that should come from carbohydrate, protein, and fato Meant to promote diets that: Allow for flexibility in food intake patterns Reduce risk of diseaseo Recommended ranges of intakes for energy-yielding nutrients:These notes represent a detailed interpretation of the professor’s lecture. GradeBuddy is best used as a supplement to your own notes, not as a substitute. Carbohydrates: 45-65% of daily caloric intake Fat: 20-35% of daily caloric intake Protiens: 10-35% of daily caloric intake- Estimated energy Requirements (EER):o The formula to calculate one’s EER takes into account an individual’s: Age Gender Weight Height Level of physical