Nutritional Sciences 1340: Introduction to Exercise and FitnessLesson 3 Assessment20 Questions, 20 Points TotalName: Samuel BeffaMizzou Online ID: 318020E-Mail: [email protected]/False→ 5 questions, 1 point each, 5 points totalDirections: Questions 1-5 are True/False. For these questions, type A if the statement is true and B if the statement is false in the space provided below the question.1. Typically, at any given submaximal workload, an aerobically trained (fit) person will have a lower HR compared to an aerobically untrained (unfit) person.A. TrueB. FalseAnswer: A.2. Typically, at any given submaximal workload, an aerobically trained (fit) person will have a higher SV compared to an aerobically untrained (unfit) person.A. TrueB. FalseAnswer: A.3. At rest, an aerobically trained (fit) person will have a higher HR compared to an aerobically untrained (unfit) person.A. TrueB. FalseAnswer: B.4. At rest, an aerobically trained (fit) person will have a higher SV compared to an aerobically untrained (unfit) person.NUTR_S 1340: Introduction to Exercise and Fitness Lesson 3 AssignmentKeycode: 2519 Page 2A. TrueB. FalseAnswer: A.5. A 25-year-old endurance female athlete will almost always have a higher Max HR as compared to a 25-year-old sedentary female.A. TrueB. FalseAnswer: B.Fill-in-the-Blank→ 5 questions, 1 point each, 5 points total Directions: Questions 6-10 are fill-in-the-blank. For these questions, type the best answer in the space provided.6. Blood leaving the right ventricle is headed to what major organ? lungs7. Blood leaving the left ventricle is oxygen rich. The technical term for this is oxygenated blood.8. According to the FIT formula for Cardiovascular Fitness, the Frequency should be a minimum of three days/week.9. According to the FIT formula for Cardiovascular Fitness, the intensity level should be 55-90 % of maximum heart rate.10. VO2max is represented by the following mathematical equation: CO x (AVO2 – VO2).NUTR_S 1340: Introduction to Exercise and Fitness Lesson 3 AssignmentKeycode: 2519 Page 3Multiple-Choice→ 10 questions, 1 point each, 10 points totalDirections: Questions 11-20 are multiple-choice. For these questions, choose the one best answer and type it in the space provided below the question.11. Bryan is attempting to measure his exercise HR. He counts 22 beats in 10 seconds. What is his HR?A. 132 bpmB. 122 bpmC. 222 bpm D. 112 bpmAnswer: A. 132 bpm12. Which of the following best describes cardiac output?A. The amount of blood pumped per minute.B. The amount of blood pumped per beat.C. AO2 – VO2.D. B and CAnswer: A. The amount of blood pumped per minute.13. Which of the following best describes stroke volume?A. The amount of blood pumped per minute.B. The amount of blood pumped per beat.C. It is lower in endurance athletes compared to sedentary counterparts at any workload.D. B and CAnswer: B. The amount of blood pumped per beat.14. VO2max is:A. the ability of the body to take up and use oxygen efficiently.B. the best measure of cardiovascular fitness.C. higher in endurance athletes compared to unfit counterparts.D. All of the aboveAnswer: A. the ability of the body to take up and use oxygen efficiently.NUTR_S 1340: Introduction to Exercise and Fitness Lesson 3 AssignmentKeycode: 2519 Page 415. CO x (AO2 – VO2) Consider the following: Nick weighs 145 lbs. and his VO2max = 45ml/kg/min. Chuck weighs 170 lbs. and his VO2max is 50 ml/kg/min. Who has the greater cardiovascular endurance?A. NickB. ChuckC. Need more informationD. SameAnswer: B. Chuck16. Using the Max HR Method, calculate the Target HR value for a 40-year-old man who wants to exercise at exactly 70% of his Max HR. His Resting HR is 60 bpm.A. 131 bpmB. 125 bpmC. 118 bpmD. 108 bpmAnswer: B. 125 bpm17. Using the Working Heart Rate (Heart Rate Reserve) Method, calculate the HR value for a 40-year-old man who wants to exercise at 60% of his HRR. His resting HR is 60 bpm.A. 108 bpmB. 112 bpmC. 118 bpmD. 131 bpmAnswer: D. 131 bpm18. Using the Working Heart Rate (Heart Rate Reserve) method, calculate the HR value for a 30-year-old man who wants to exercise at 70% of his HRR. His Resting HR is 80 bpm.A. 131 bpmB. 141 bpm C. 151 bpmD. 154 bpmAnswer: D. 154 bpmNUTR_S 1340: Introduction to Exercise and Fitness Lesson 3 AssignmentKeycode: 2519 Page 519. The Step Test estimates VO2max according to:A. the lowest heart rate achieved during the test.B. the recovery heart rate following the test.C. the difference between the maximal heart rate achieved and the resting heart rate.D. the exercise heart rate and the total stepping time.Answer: C. the difference between the maximal heart rate achieved and the resting heart rate.20. The Astrand-Rhyming test is a:A. walking test.B. cycling test.C. running test.D. swimming test.Answer: B. cycling test.THIS IS THE END OF THE