Nutritional Sciences 1340: Introduction to Exercise and FitnessLesson 1 Assessment35 Questions, 35 Points TotalName: Samuel BeffaMizzou Online ID: 318020E-Mail: [email protected]/False→ 5 questions, 1 point each, 5 points totalDirections: Questions 1-5 are True/False. For these questions, type A if the statement is true and B if the statement is false in the space provided below the question. 1. The epidemic of physical inactivity in the United States is called the Sedentary Death Syndrome.A. TrueB. FalseAnswer: A.2. Life expectancy is calculated by subtracting years of ill health from healthy life expectancy.A. TrueB. FalseAnswer: B.3. The main emphasis of fitness programs should be on the skill-related components.A. TrueB. FalseAnswer: B.NUTR_S 1340: Introduction to Exercise and Fitness Lesson 1 AssignmentKeycode: 2519 Page 24. The metabolic profile includes measures of insulin sensitivity, glucose tolerance, and cholesterol levels.A. TrueB. FalseAnswer: A.5. Scientific evidence now links participation in fitness and wellness programs not only to better health but also to lower medical costs and higher job productivity.A. TrueB. FalseAnswer: A.Fill-in-the-Blank→ 5 questions, 1 point each, 5 points total Directions: Questions 6-10 are fill-in-the-blank. For these questions, type the best answer in the space provided.6. ___physical__ wellness is the dimension most commonly associated with being healthy.7. __social____ wellness endows you with the ease and confidence to be outgoing, friendly, andaffectionate toward others.8. Jane believes that she has an ideal job that is both challenging and rewarding. She is enjoyinga high level of ___occupational______ wellness.9. Mary has a sense of meaning and direction in her life and a relationship to a higher being. She has a high level of __spiritual___ wellness.10. While measuring blood pressure using a sphygmomanometer and a stethoscope, ___systolic_____ blood pressure is recorded as the point where the sound of the pulse becomes audible.NUTR_S 1340: Introduction to Exercise and Fitness Lesson 1 AssignmentKeycode: 2519 Page 3Multiple-Choice→ 25 questions, 1 point each, 25 points totalDirections: Questions 11-35 are multiple-choice. For these questions, choose the one best answer and type it in the space provided below the question.11. The top leading cause of death in the U.S. is:A. cancer.B. accidents.C. cardiovascular disease.D. CLRD.Answer: ____ C. cardiovascular disease____________________12. Which of the following is NOT an example of exercise?A. walking 30 minutes on the treadmill every dayB. walking to get some groceries from a nearby storeC. riding a bicycle for 25 miles every other dayD. walking 30 minutes before going to work every dayAnswer: _____B. Walking to get some groceries from a nearby store_______________13. The 2007 updated recommendations by the ACSM and AHA indicate that to promote and maintain good health, all healthy adults between 18 and 64 years of age need:A. moderate-intensity aerobic physical activity for a minimum of 30 minutes five days a week.B. activities that maintain or increase muscular strength and endurance five days a week.C. moderate-intensity aerobic physical activity for a minimum of 20 minutes three days a week.D. vigorous-intensity aerobic physical activity for a minimum of 30 minutes five days a week.Answer: _ A. moderate-intensity aerobic physical activity for a minimum of 30 minutes five days a week.__14. The National Physical Activity Plan:A. makes mass media recommendations.B. was established in 2000.C. is a public school effort.D. replaces Healthy People 2000.Answer: ________ A. makes mass media recommendations ____________________NUTR_S 1340: Introduction to Exercise and Fitness Lesson 1 AssignmentKeycode: 2519 Page 415. Which of the following is a component of health-related fitness?A. speed and powerB. reaction timeC. metabolic fitnessD. muscular strengthAnswer: __ D. muscular strength ___________________16. Which of the following is a component of skill-related fitness?A. reaction timeB. muscular strengthC. muscular flexibilityD. muscular enduranceAnswer: ______________C. muscular flexibility_________________________17. Several landmark studies have:A. shown a dose-response relationship between physical activity levels and mortality, regardless of risk factors.B. recommended vigorous exercise and longer duration for anyone who wishes to improve health and fitness.C. confirmed the benefits of physical activity and exercise on health, longevity, and quality of life.D. revealed a consistent parallel relationship between physical activity levels and mortality, regardless of risk factors.Answer: ____ C. confirmed the benefits of physical activity and exercise on health, longevity, and quality of life __________________________18. As the need for physical exertion in Western countries decreased steadily during the last century:A. Americans did not need preventative health care.B. health care expenditures decreased dramatically.C. Americans enjoyed their good health more than ever.D. health care expenditures increased dramatically.Answer: ______ D. health care expenditures increased dramatically _________________NUTR_S 1340: Introduction to Exercise and Fitness Lesson 1 AssignmentKeycode: 2519 Page 519. Which is NOT true regarding the health care costs in the United States?A. Major contributors to health care costs are unhealthy behaviors that lead to obesity and smoking.B. An estimated 1 percent of the people account for 30 percent of the health care costs.C. The U.S. spends less per person on health care than any other industrialized nation.D. Half of the people use up about 97 percent of the health care dollars.Answer: _ D. Half of the people use up about 97 percent of the health care dollars_______20. The extent of bradycardia depends on the amount of training and:A. weight.B. height.C. genetics.D. blood type.Answer: ___ A. weight ________________________________________21. Physical Fitness is:A. the body's ability to function efficiently and effectively.B. multidimensional.C. a state of being.D. All of the aboveAnswer: __D. All of the above_____________________________________22. Exercise is:A. done for the purpose of getting fit.B. a type of physical activity.C. a type of physical fitness.D. A and BAnswer: ______D. A and B________________________________________23. Exercise is a:A. product.B. process.Answer: ____B. process___________________________________NUTR_S