WORKSHEET: BODY COMPOSITION:1. The human body is composed of ___________________ and _____________________.2. Essential fat makes up __________________ % body weight in men and ___________% body weight in women.3. Essential fat is higher in women because of deposits in the ______________ and ______________.4. Adipose tissue is stored ___________________ and _________________________________.5. We primarily get fat from our ___________.6. 1 lb of body fat yields ______________ calories.7. When prescribing a weight loss program we consider ______________________ and ____________________.8. We assess body weight using a ____________________.9. We assess a person’s health risk through ______________.10. __________________________ is the normal fat range for menAnd __________________ is the normal fat range for women.11. ____________________ is the gold standard to assess body composition.12. Hydrostatic weighing and Bod Pod both follow the principle of ___________________.13. Skin folds assess the quantity of ____________________ fat.14. Bioelectrical Impedence uses the principle of _________________ to determine body fat content.SHORT ANSWERS:1. Functions of essential fat:2. Methods of analyzing body composition and their Pros [Advantages] and Cons
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