57 Cards in this Set
| Front | Back |
|---|---|
|
Riboflavin Chemical name
Food sources
|
FAD
Milk
Grains/cereal
|
|
Thiamin food sources
|
Pork
Grains/cereal
|
|
Niacin Chemical name
|
NAD
|
|
Vit B6 chemical name
Food sources
|
PLP
Pyrodoxil
Cereal
|
|
Biotin food source
|
Peanuts
|
|
Vit B12 chemical name
Food sources
|
Cyanocobalamine
Seafood
Liver
|
|
Folate chemical name
Food sources
|
THF
Tetrahydrofolate
Orange juice
Grains/cereal
|
|
Vit C chemical name
Food sources
|
Ascorbic Acid
Oranges/citrus
Strawberries
Vegetables
|
|
Vit A chemical name
Food sources
|
Retinoic Acid
Liver
Red/orange foods
Leafy vegetables
|
|
Vit D chemical name
|
Plant- Ergocalciferol
Animal- Cholecalciferol
|
|
Vit E food sources
|
Cereal
Nuts
|
|
Vit K chemical name
Food sources
|
Phylloquionne
Leafy vegetables
|
|
Iron chemical name
|
Ferrous Sulfate (heme)
Ferric Sulfate (non heme)
|
|
Zinc chemical name
Food sources
|
SOD
Meat
Fish
Poultry
|
|
Copper Chemical name
Food sources
|
Cerulloplasmin
Seafood
Nuts/seeds
liver
|
|
Selenium chemical name
Food sources
|
GPP
Plants
Nuts
|
|
Sodium food sources
|
Pizza
Processed foods
Canned meats
|
|
Potassium food sources
|
Bananas
Spinach
Tomatoes
Potatoes
Milk
|
|
List and describe B vitamins
|
Water soluble, coenzymes
Thiamin
Riboflavin
Niacin
Biotin
Vit B6
Vit B12
Folate
|
|
Thiamine function
|
Glycolysis (glucose metabolism)
|
|
Riboflavin function
|
Energy and neurotransmitter metabolism
|
|
Niacin function
|
Needed to repair damaged cells
Energy metabolism
DNA repair
Protein synthesis
Glucose homeostasis
|
|
Biotin function
|
Fat metabolism
Regulation of gene expression
|
|
Vit B6 function
|
Protein metabolism
|
|
Vit B12 function
|
Energy metabolism
|
|
Folate function
|
DNA/RNA synthesis
Maintain homeostasis (w vit B12)
|
|
Vit C function
|
Antioxidant (w vit E)
Collagen synthesis
Iron metabolism
Immune system
|
|
Vit A function
|
Vision
Immune system
Reproduction
Growth
|
|
Vit D function
|
Bone health
|
|
Vit E function
|
Antioxidant (w vit C)
Protect lungs, DNA, heart and tissues against cancer
|
|
Vit K function
|
Coagulation (blood clotting)
|
|
Calcium function
|
Bone health
Coagulation
Second messenger
|
|
Magnesium function
|
Maintain nerve and muscle function
Regulate blood glucose
Immune system
|
|
Phosphorus function
|
Energy metabolism
DNA/RNA synthesis
Bone formation
|
|
Iron function
|
Hemoglobin (heme)
Cytochromes (ETS) (nonheme)
Immune system
|
|
Zinc function
|
Physical development
Antioxidant
Collagen synthesis
Getting rid of chemicals
|
|
Copper function
|
Iron transport and storage
Antioxidant
Collagen synthesis
|
|
Selenium function
|
Antioxidant
Thyroid metabolism
|
|
Iodine function
|
Thyroid metabolism
|
|
Sodium and potassium function
|
Electrolyte
Action potentials in nerves
Muscular contractions
|
|
Thiamin deficiency
Whose at risk?
|
Tissues become damaged and painful to the touch
Beriberi:
Edema-retaining water; putting
Wernickle's Encephalopathy:
affects brain tissue (advanced stage)
Alcoholics
Gastric bypass
|
|
Riboflavin deficiency
|
Ariboflavinosis Glottis:
Red, swollen tongue
Cheilosis:
Cracks at the corners of the mouth
|
|
Niacin deficiency (4Ds)
|
Dermatitis:
Inflammation of skin exposed to sun
Diarrhed:
When mucosal cells aren't replaced
Dementia
Pellagra: results in Death
|
|
Folate deficiency
Who is at risk?
|
Spina-bifida: (in babies) Neural Tube Defect
Pregnant women
|
|
Vit C deficiency
|
Scurvy:
Bleeding gums (lack of collagen)
Pinpoint hemorrhaging
|
|
Vit A deficiency
|
Xerophthalmia:
Bitots spots (on eye) can lead to blindness
|
|
Vit D deficiency
|
Soft bone
Rikicks: infants and children
Osteomalacia: adults
|
|
Vit K deficiency
Who is at risk?
|
Hemophilia
Infants
|
|
Calcium deficiency
Who is at risk?
|
Osteoporosis
Lactose intolerant
|
|
Zinc deficiency
|
Small gonads
Stunted growth
|
|
Selenium deficiency
Who is at risk?
|
Keshans disease
Amish and China
|
|
Important for energy metabolism
|
Riboflavin
Niacin
B12
Phosphorus
|
|
Important for DNA
|
Niacin-repair
Folate-synthesis
Phosphorus-synthesis
Vit E-protection
|
|
Antioxidants
|
Vit C
Vit E
Zinc
Copper
Selenium
|
|
Important for collagen synthesis
|
Copper
Zinc
Vit C
|
|
Folate and B12
|
Methylate homocysteine
Which has a negative effect on blood vessels
|
|
Vit E and C
|
Work together as antioxidants
Protecting cell membranes
|
NUSC 1165: EXAM 3